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Best Vitamin-A Foods That Are Healthy For The Skin & Also Prevent Infection

By Sravia Sivaram

Vitamins are known to provide essential nutrients to the body and maintain good health. We take in vitamins of different forms; but we also need to know what is the use of certain vitamins in the body.

There are certain foods that are ideal to maintain strong bones, healthy skin and good vision. This article deals with Vitamin A-rich foods that are healthy for the skin.

Vitamin A is the most useful nutrient for a healthy skin and it has been in use in several treatments to normalize skin functions.

Vitamin A is known to affect the formation of the skin cells. It modulates the dermal growth elements, promotes epidermal differentiation, suppresses androgen formation and also inhibits sebaceous gland activity.

Also read: Things You Need To Know About Vitamins To Prevent Health Risks

Lack of vitamin A is known to make the skin turn scaly and lead to suppressed mucus secretion. This condition is known to have no cure, but increasing the consumption of vitamin A-rich foods is known to produce magical results.

This article will let you know about the top Vitamin A-rich foods that you need to consume every day. Continue reading to know about the foods that are healthy for the skin.


1. Liver:

Liver from animal meat is the richest source of vitamin A. This is known to drive out all skin-related problems.


2. Carrot:

A cup of chopped carrot is known to provide 334% of your average vitamin A need. It is known to provide a healthy and rejuvenated skin.


3. Pumpkin:

Consuming 100 grams of pumpkin is known to provide 170% of your vitamin A requirement.


4. Sweet Potato:

One sweet potato offers 438% of the average vitamin A requirement of the day. It is also known to provide enough nourishment to the skin cells and also wards off infections. This is considered to be one of the best foods that is healthy for the skin.


5. Tomato:

It is low in calories and high in mineral content, and is also loaded with Vitamin A. One medium tomato will provide you with 20% of your Vitamin A requirement.


6. Red Ball Pepper:

Apart from Vitamin A, these are also loaded with carotenoids and antioxidants. It also accounts for 42% of the recommended value of Vitamin A per day.


7. Parsley:

It is rich in Vitamin A content and daily consumption of parsley leaves is known to provide you with a healthy skin that is devoid of all problems. This is one of the top vitamin A-rich foods for the skin.


8. Green Leafy Veggies:

These are rich in Vitamin A as well as manganese, calcium, iron, Vitamins C and K. Green leafy veggies can help get rid of certain skin-related disorders.


9. Fish:

Adding fish to your diet is known to improve your skin's condition to a good extent, due to its rich Vitamin A content. This is considered to be one of the best foods that is healthy for the skin.


10. Dairy Products:

One cup of milk can provide 10%-14% of the daily suggested amount of Vitamin A. Cheese provides 1%-6% of the daily vitamin A requirement.

Read more about: skin vitamin a healthy liver carrot
Story first published: Tuesday, February 21, 2017, 12:30 [IST]
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