Eggs are the most versatile foods out there. We are all very well aware of the benefits of eating eggs. But not everyone is lucky enough to be benefited from what eggs have to offer.
For various reasons, some people avoid eggs. Some people tend to have an egg allergy, and hence they keep off from having eggs.
Eggs are known to be the second most common food allergy in infants and young children.
Some individuals who follow a vegan diet and choose not to eat dairy and other animal products also avoid eggs.
Allergies and diet preferences are two of the main reasons on why people tend to avoid eggs.
If you are one of those who falls into the above-mentioned categories or you simply hate eggs for no reason at all, then you need to have these foods, which do come with the same nutritional value as eggs.
Read to know about the best substitutes for eggs.
1. Apple Sauce:
Using one-fourth cup of apple sauce can replace one egg in most recipes. It is considered best to use unsweetened apple sauce.
2. Mashed Banana:
Mashed banana is a popular replacement for eggs. This substitution works best in cakes, muffins, brownies and quick breads. This is one of the best substitutes for egg.
3. Ground Flax Seeds Or Chia Seeds:
These seeds are highly nutritious, as they contain omega-3 fatty acids, fibre and unique plant compounds.
4 .Silken Tofu:
To replace one egg, you can substitute one-fourth cup or about 60 grams of silken tofu. It is relatively flavourless, but can make the baked goods dense and heavy.
5. Vinegar And Baking Soda:
Mixing one spoon of baking soda with 1 spoon of vinegar can replace one egg in most recipes. Apple cider vinegar or white distilled vinegar is the most popular choice.
6. Yogurt Or Buttermilk:
Both yogurt and buttermilk are good substitutes for eggs. You can use one-fourth cup of yogurt or buttermilk for each egg that needs to be replaced.
7. Arrowroot Powder:
This tuber plant is rich in starch. A mixture of 2 spoons of arrow root powder and 3 spoons of water can be used to replace one egg.
This is the liquid that is leftover from beans or legumes. You can use three spoons of aquafaba to replace one egg. This is one of the best substitutes for an egg.
9. Nut Butter:
Nut butters like peanut, cashew or almond butter can be used as a substitute for eggs in most recipes. You can replace one egg with three spoons of nut butter.
10. Gelatin Or Agar Agar:
Gelatin is a gelling agent that makes for a great substitute of eggs. Agar agar is a vegan alternative that is obtained from a type of seaweed or algae. This is also known to be a good replacement for eggs. This is one of the best substitutes for eggs.
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