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Best And Natural Foods For The Pancreas

By Sravia Sivaram

Pancreas is an important part of the body. It plays a vital role in keeping the digestion system functioning smooth. Further, the stomach empties the ingested food in the small intestine with the help of the digestive enzymes from the pancreas, as it can neutralize the acid in the stomach.

Further, the enzymes from the pancreas can protect the intestines from damage because of the acid. The enzymes can break the ingested foods down and also help the body in absorbing it more easily.

Pancreas plays an important role in insulin production that can regulate the glucose levels in the blood. Hence, it is important to have certain foods that help in nourishing the pancreas and also in preventing the risk of pancreatitis.

In this article, we have listed some of the best pancreas-healing foods. The most important part of the pancreas is to produce digestive juices and digestive hormones, so that our bodies can breakdown the protein and fats in the food that we eat.

As mentioned earlier, the pancreas also makes insulin which controls the amount of sugar in the blood. Without insulin, the person would die and hence this makes the functioning of the pancreas the most important part in the body.

So, continue reading this article to know more about the best foods that help boost the pancreatic function.


1. Red Grapes:

Red grapes contain resveratrol, which is a powerful antioxidant that reduces inflammation and prevents damage to the blood vessels. One of the main causes of cellular death of the pancreatic cells is lack of resveratrol. Eating a bowl of red grapes every day will help in a big way.


2. Broccoli:

Broccoli contains a flavonoid which is as popular as apigenin that safe-gaurds the tissues of the pancreas. Adding broccoli helps in preventing the risk of pancreatic cancer. Eating raw broccoli or lightly steamed ones are considered to be extremely good.


3. Blueberries:

Blueberries are a great source of antioxidants that help prevent the cellular damage and also boost the healing process of the pancreas. This is also confirmed in the research 'MR Imaging Of The Pancreas".


4. Garlic:

Since garlic belongs to the Allium family of vegetables, it includes all the important nutrients that help maintain the good health of the pancreas. It is recommended to consume garlic every day, as they have a lot of beneficial nutrients like arginine, selenium as well as flavonoids that prevent the risk of pancreatic cancer.


5. Reishi Mushrooms:

These are one of the best foods to heal the pancreas naturally and they are also very effective in reducing inflammation as well as help restore the body balance. These mushrooms are a great source of vitamin D2, potassium, fibre as well as selenium. These make sure that the pancreas is healthy. This is one of the best pancreas-healing foods.


6. Tomato:

Tomato consists of plenty of antioxidants as well as vitamin C. Hence, it protects the pancreas from any damage and also boosts quick healing. Consuming a bowl of tomato soup is one of the most recommended pancreas-healing foods.


7. Sweet Potato:

Sweet potatoes give the pancreas a protection from the stress of the digestive system. Further, they also help to release the sugar gradually. The nutrients in sweet potato help in preventing the risk of one suffering from pancreatic cancer. This is also found in the research 'Antidiabetic Activity Of White Skinned Sweet Potato'.


8. Spinach:

Spinach contains a lot of vitamin B as well as iron. These are essential for the health of the pancreas. Eating spinach salad every day is highly recommended for the people who have pancreatic problems. This is one of the best foods to heal the pancreas.


9. Turmeric:

Turmeric is enriched with anti-inflammatory properties as well as anti-cancerous properties. Adding turmeric to your diet every day is highly recommended. Its properties help in preventing pancreatic cancer.


10. Lemon:

This is one of the best foods that can heal the pancreas. Lemons help in stimulating the liver and the digestive system to manufacture more enzymes. They not only help to heal the pancreas, but also help the digestive system to produce more enzymes. This is one of the foods that is good for the pancreas.


11. Tofu:

Tofu is high in protein and helps support the pancreas. Further, tofu is low in fat and is considered the best pancreas-healing food. This is because a high-fat diet can make the pancreatic problems worse.


12. Onions:

Onions contain flavonoids that are capable of fighting against the cancer, including pancreatic cancer. They also contain sulphur compounds that are very good in keeping the pancreas in a good working condition.


13. Yogurt:

Yogurt contains active cultures that are a good source of probiotics. Probiotics are also capable of making the immune system working in a good condition. Consuming yogurt regularly helps in keeping the pancreas working in a good condition. This will let you know how to strengthen pancreas naturally.


14. Licorice Root:

Due to its super anti-inflammatory property, licorice root helps reduce the swelling and pain that occur due to pancreatitis. Drinking licorice tea every day is known to help with this condition.

Story first published: Monday, May 8, 2017, 17:30 [IST]
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