There are foods that can cause diarrhoea and then there are those that can cure diarrhoea and its discomfort as well. Here, we shall concentrate more on the foods that can help prevent diarrhoea.
Diarrhoea is not a dangerous health condition, but having diarrhoea is not a very nice feeling, as it affects your daily life. In order to prevent it, you have to eat certain foods that will make you feel better and stop the sensation effectively.
Food poisoning is something that triggers diarrhoea, so you need to protect yourself by making small changes to your daily diet.
Diarrhoea can also occur due to other reasons like having contaminated water or food, viruses, food intolerance and many more. It may also occur due to some antibiotics or some diseases like Crohn's disease. This article will help with the list of best foods that will prevent diarrhoea.
Diarrhoea can also lead to dehydration in some cases; and this can turn out to be dangerous when left untreated. So, if you have been wondering what to eat to stop diarrhoea fast, this article will help you with that.
Read to know about the top foods that will help prevent diarrhoea.
1. Bone Broth:
Bone broth is rich in vital nutrients and supports healthy functioning of the digestive system. It is also easily digestible and helps in getting rid of diarrhoea. Bone broth tops the list of foods to eat when you have diarrhoea.
2. Probiotic Foods:
Probiotics help in the prevention and treatment of diarrhoea. It provides the body with good bacteria and fights off infections and other causes of diarrhoea. These are considered to be one of the best foods that will prevent diarrhoea.
Being high in soluble fiber, oats help to firm up the stools and sweeps past the digestive tract, taking along with it the toxins and other waste materials.
Bananas are easily digestible and help replace the lost electrolytes, when the body loses fluids and nutrients due to diarrhoea. It is one of the top foods that will cure diarrhoea.
5. Vegetable Juice:
Enough nutrients are required to replenish the body when you experience diarrhoea. Hence, it is necessary to supply enough vitamins and minerals which can be taken in the form of vegetable juices. It is considered as one of the best foods that will prevent diarrhoea.
6. Sweet Potatoes:
Sweet potatoes possess anti-inflammatory properties as well as potassium, and Vitamins A, C and B6. This helps to bulk up the stool and also provide enough energy to the body.
7. Flax Seed Oil:
Flax seed oil helps in relieving both constipation and diarrhoea. It also contains omega-3 fatty acids that help fight inflammation and keeps the body nourished.
Ginger is an effective digestive aid and helps in inhibiting nausea, vomiting and diarrhoea. It also prevents the spread of bacteria that otherwise lead to diarrhoea. It is one of the best known foods that can stop diarrhoea.
As mentioned before, dehydration is one of the major symptoms of diarrhoea. Drinking lots of water will help avert the risk of diarrhoea.
10. Peppermint Oil:
Peppermint oil helps in reducing bowel inflammation and also soothes the digestive tract. It also reduces loose stools and gives a cooling and calming effect to the body.