Here’s Why You Must Try Bay Leaf Tea!

Are you aware of bay leaf tea benefits? There are so many varieties of tea. Why bay leaf tea? Well, bay leaves contain vitamin C and vitamin A. They also offer folic acid. Read this!

Saturday, August 5, 2017, 22:52 [IST]

Are you aware of bay leaf tea benefits? There are so many varieties of tea. Why bay leaf tea? Well, bay leaves contain vitamin C and vitamin A. They also offer folic acid.

And what about minerals? Bay leaves contain copper, selenium, iron, zinc, manganese, magnesium, potassium and calcium.

Why Indians Use Bay Leaf In Biriyani? Why Indians Use Bay Leaf In Biriyani?

Are these the only reasons to try bay leaf tea? No, there are so many other health benefits. But, how to make bay leaf tea?

Pour 3 glasses of water in a vessel and add 10 bay leaves. Boil the water until water evaporates and only one glass of water remains. Strain and drink it before noon meal and nigh meal. Your blood sugar levels can remain under control.

Now, just take a look at the bay leaf tea benefits.

Bay Leaf Is Good For Diabetics

Bay leaf tea can control blood sugar levels and cholesterol. The antioxidants in it can also help your body in the process of producing insulin.

Heart

Bay leaves tea could prevent stroke and also boost the performance of your heart. They contain fitonutrient, caffeic acid, salicyclate and rutin.

7 Health Benefits Of Bay Leaf 7 Health Benefits Of Bay Leaf

Pain

Pain due to sprain, strain or arthritis can be relieved if you massage the affected area with oil extracted from bay leaves. It contains anti-inflammatory agents. Also, drink bay leaf tea.