When we indulge in over-eating, suddenly we start to fear that we may become the victims of the condition known as high cholesterol, right?
Well, your fear is justifies because suffering from high cholesterol is definitely not worth it!
Cholesterol is a fatty substance found in your bloodstream that helps in the production of certain hormones and also aids in various body functions.
If the amount of cholesterol in the blood is higher than the normal level, it can lead to serious disorders.
High cholesterol in the bloodstream can lead to the formation of plaque in the arteries, which may cause conditions such as coronary diseases, high blood pressure, etc.
In addition, high blood cholesterol is said to be one of the main reasons for fatal heart attacks.
So, it is important to ensure that you lead a healthy lifestyle to keep your cholesterol levels under control.
Here is a amazingly simple ayurvedic remedy that can help reduce the cholesterol levels in your body; have a look!
Recipe To Prepare The Remedy
Ingredients Required :
- Onion Juice - 3 tablespoons
- Edible Coconut Oil - 1 tablespoon
This home remedy to treat high cholesterol can work wonders when taken regularly, using the right amount of ingredients.
In addition to taking this remedy, one must also exercise well and stay away from foods rich in unhealthy fats, in order to reduce the cholesterol in the body.
Onion is rich in allium, which is an enzyme that can dissolve the cholesterol accumulation in your body, gradually reducing its levels.
Coconut oil contains omega-3 fatty acids that are also extremely efficient in dislodging the cholesterol accumulation in your blood vessels.
Method Of Preparation :
- Add the suggested amounts of ingredients in a cup.
- Stir well to form a mixture.
- Consume this mixture, every morning, after a light breakfast, for 3 months.