Superfoods have been found to be beneficial for those with high cholesterol or heart disease. These amazing foods are known to provide a person with enough nutrition to keep their heart in a healthy condition.
Certain foods are known to keep the heart healthy while others are not. These foods are known to lower cholesterol, reduce inflammation and slow down the formation of plaque in the arteries, which further prevents heart diseases.
By consuming these foods, you can reduce the risk of cardiovascular diseases. Controlling your portion size and including more fruits and vegetables is highly recommended.
Eating large portion of low-calorie, nutrient-rich foods and small portions of high-calorie, high-sodium foods like refined, processed foods or fast foods is what you need to take care of. This article will help you find out the best foods for the heart.
Consuming foods that are a good source of vitamins, minerals and dietary fibre is also considered the best.
You must primarily go for foods that are good in regulating blood pressure and in maintaining the health of the heart. Further, you must ensure that there are limited unhealthy fats in your diet.
Continue reading this article to know about the top foods for a healthy heart with the help of this heart healthy foods list.
1. Chia Seeds:
Chia seeds contain a high amount of omega-3 fatty acids that help lower the cholesterol levels as well as the triglycerides in the blood. This can be considered as one of the best foods good for the heart.
2. Green Tea:
It is loaded with antioxidants called polyphenols and catechins that can prevent cell damage and fight off heart diseases.
This is a gluten-free whole grain food that is rich in minerals, protein and essential amino acids and it is essential for tissue growth and repair. It protects from heart diseases. It is one of the best foods for a healthy heart.
Nuts are superfoods which contain omega-3 fatty acids that help prevent the abnormal heart rhythms and also reduce the risk of developing blood clots.
5. Dark Chocolate:
The flavonoids present in dark chocolate help to reduce inflammation and also improve blood circulation. Consuming these with 60%-70% of cocoa helps reduce the risk of heart attacks and stroke.
6. Fatty Fish:
Fatty fish like salmon, lake trout and sardines are a big source of omega-3 fatty acids which help control high blood pressure, irregular heart beat and decrease the risk of diseases and heart failure. It is one of the best foods for a healthy heart.
Berries contain flavonoids and vitamin C that can lower blood pressure, dilate blood vessels and also decrease the risk of heart diseases.
White, red, purple and sweet potatoes are loaded with calories, fibre, calcium and B Vitamins like B6 and folic acid. This will lower blood pressure and also reduce the risk of heart diseases and stroke.
Beans contain soluble fibres that are good for the heart and they help lower the LDL cholesterol level.
Cauliflower is a good source of Vitamin C that helps reduce the risk of coronary heart disease. This can be considered as one of the best foods that is good for the heart.