Most of you know about the guava fruit and the health benefits that it possesses. But, many of you are unaware of the health benefits of guava leaves. Guava leaves consist of medicinal properties and offer an array of health benefits.
Guava leaves are rich in antioxidants and flavonol called quercetin, which is important for maintaining good health. Guava leaves are also considered as a natural pain reliever.
Guava leaves have certain chemical compounds present in them, which include polyphenols, carotenoids, flavonoids and tannins that are effective in treating various kinds of diseases. Read on to find out about the 20 health benefits of guava leaves, below.
1. It Cures Diarrhoea
Guava leaves are mostly used to treat diarrhoea due to its strong antibacterial compound that prevents bacterial growth.
2. Aids Weight Loss
Guava leaves help in losing weight efficiently. The leaves prevent the complex starches from being converted into sugar.
3. Prevents Diabetes
Guava leaves can effectively lower blood glucose in diabetic patients. Moreover, it prevents the absorption of sucrose and maltose by the body, which helps in lowering the blood sugar levels.
4. Treats Bronchitis
Guava leaves help in treating bronchitis by opening up the lungs, loosening mucus and soothing cough.
5. It Helps In Treating Toothaches And Gum Diseases
Guava leaves help in treating gum diseases and toothaches due to their anti-inflammatory properties. They are effective in healing sore throat and mouth sores as well.
6. Aid In Digestion
Guava leaves help in the digestion process by stimulating the digestive enzyme production. The antibacterial agents in the leaves kill the bacteria and are beneficial in relieving stomach ache.
7. It Treats Dengue Fever
Guava leaves are used as a natural remedy for treating dengue fever. The extract from the guava leaves can increase the number of platelets in the blood.
8. Prevents Cancer
It has been proven that guava leaves can reduce the risk of several types of cancers like breast, prostate, oral and gastric cancers.
9. Prevents Cholera
Guava leaves have strong antimicrobial properties that are beneficial for treating people suffering from cholera.
10. Reduces Allergies
Guava leaves prevent the release of histamines, which are effective in blocking allergic reactions.
11. Treats Wounds And Infections
Guava leaves have excellent healing properties that can treat wounds such as cuts, burns, etc. The antibacterial compounds reduce inflammation, which causes infections.
12. Improves The Immune System
Guava leaves play an important role in improving the immune system that protects the body from various diseases.
13. Treats Acne
Guava leaves help in eliminating acne and black spots from the skin. They contain an antiseptic that can kill the bacteria causing acne.
14. Anti-ageing Benefits
Guava leaves contain antioxidants that kill the free radicals from entering the body. These help in improving the skin tone and protect your skin from ageing.
15. Relieves Skin Itching
Guava leaves are an instant remedy to get rid of itchiness, as they contain allergy-blocking compounds.
16. Prevents Dermatitis
Guava leaves have ethyl acetate compounds in them that can prevent dermatitis and other skin diseases.
17. Reduces Joint Pain
Guava leaves have a significant effect in reducing arthritis pain. The quercetin compound helps in lowering the pain in the joints.
18. Prevents Hair Loss
Guava leaves are known in preventing hair loss. The extract from the guava leaves can be applied on to the scalp to prevent hair loss.
19. Protects The Liver
Guava leaves protect the liver by healing various injuries. The leaves help in detoxifying the organ.
20. Increase Sperm Production
Consuming guava leaves tea is effective in increasing the sperm production in men.
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