The kiwi fruit is a powerhouse of minerals and vitamins. Hence it is essential that we include it in our diet daily. It has an amazing fragrance and flavour, tastes really nice and looks beautiful as well. Hence, there is no reason why we should not eat this healthy and inviting fruit on a daily basis.
Kiwi fruits are rich in iron. Hence both adults and children should consume this fruit on a daily basis. To replenish your supplies of iron eat a diverse diet of iron rich foods including meat, cereals, spinach not to mention the kiwi fruit that supplies four percent of iron per serving.
It is a rich source of folic acid. Hence it becomes essential that pregnant women consume it on a daily basis. Folic acid helps the body produce red blood cells, which can be crucial for energy generation. One serving of the kiwi fruit supplies you with ten percent folic acid making it a wonderful source.
It is also rich in calcium. Calcium is important for building strong bones, teeth, muscles and a healthy heart. Hence, it should be consumed by the young and the old alike. The kiwi fruit also contains magnesium, which enhances your absorption of calcium.
The kiwi fruit has double the sum of vitamin C as the orange and much more potassium than the banana. The kiwi fruit has double the quantity of vitamin E as the avocado, but without the calories and can also be a rich source of nutrients including copper, manganese and chromium.
The kiwi fruit is a rich source of dietary fibre which is vital for keeping the gut healthy and for regular bowel movement. It keeps your colon free from harmful bacteria and toxins.
What is more, the kiwi fruit is rich in anti-oxidants and anti bacteria bioactives that kill the pathogenic microorganisms lurking in your gut. Last, but not the least, the kiwi fruit is full of digestive enzymes.
As you can see the kiwi fruit is one among mother nature's very best foods.