Just In
- 11 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 12 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 15 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 15 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- Sports Pakistan vs New Zealand: Ben Sears, William O'Rourke Star In NZ Win in 4th T20I; Kiwis Take 2-1 Lead
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Vegetables That Fight Disease
There are some vegetables that fight disease. Including then in your daily diet helps. Here the details of the disease fighting vegetables....
If your diet is carefully planned, food acts like your medicine. It heals, protects and energises you. Some vegetables have medicinal properties that prevent many health issues.
Also Read: Signs Your Liver Is Overloaded
Some fruits, spices and even vegetables have disease-fighting abilities. Instead of eating processed foods, if you can fill your plate with such vegetables, your health will soon be better.
Also Read: A Tea That Controls BP
As prevention is a wiser option than cure, let us discuss about the disease-fighting vegetables that can be included in your diet.
Bell Peppers
They offer folic acid and lycopene. certain studies indicate that they have the ability to prevent cancers related to certain organs like the bladder, colon, lungs and pancreas.
Spinach
No doubt, it is known as a super food; it contains loads of nutrients. Rich in iron and many other minerals and vitamins, spinach can keep arthritis, osteoporosis, colon cancer and heart issues at bay.
Eggplants
This vegetable is said to protect the heart and minimise the risk of dementia and also stroke. Use it in your daily recipes.
Onions
They offer folate and vitamin C. Also, onions contain certain compounds that can prevent loss of calcium and osteoporosis.
Sweet Potatoes
They offer energy, keep your digestive health normal and also offer enough fibre and vitamins C and A.
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- astrologyLucky Fruits For New Year 2024 As Per Feng Shui: 9 Fruits That Will Attract Health, Luck, Happiness And Wealth
- healthWeight Loss: What Happens When You Drink Grape Juice Every Day Without Sugar? Can It Burn Fat?
- beautyIndian Beauty Secrets: 5 Fruits For Glowing Skin You Can Eat On An Empty Stomach
- healthEat Your Way To Gorgeous Hair: Top 5 Fruits To Prevent Hair Loss And Dry Scalp
- healthStay Healthy This Sawan Season With Nature's Bounty: 5 Immunity-Boosting Fruits
- healthMyth vs Facts: Diabetics Shouldn't Eat Fruits After 2.00 pm
- healthDitch Refined Sugar: Discover Healthy Sources Of Natural Sugar
- healthMyths vs Facts: Should You Eat Fruits On An Empty Stomach?
- healthHow Can Fruits Improve Oral Health? From Increasing Saliva Production To Balancing Oral PH, Know The Benefits
- beautyFruit Oil For Skincare: Types And Who Should Use It?
- nutritionFive Leafy Vegetables That Are A Must Add To Your Diet, Esp If You Are Over 30