Just In
- 2 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 11 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 12 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 13 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
Don't Miss
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Sports DC vs GT IPL 2024: Rishabh Pant, Axar Patel star as Delhi Capitals beat Gujarat Titans by 4 runs in yet another high-scoring thriller
- Movies Kota Factory 3 OTT Release Date, Platform: When Will Jitendra Kumar Web Series Premiere On Netflix?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Finance DCB Bank Q4 Results: PAT Grew 9% To Rs 156 Cr, NII Jumps 4.5%; Dividend Declared
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Education MP Board Class 10th, 12th Results 2024, Know Alternative Ways to Check Your Result
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
These Foods Will Kill Your Brain
Some foods accumulate fat whereas some foods help burn fat. In the same way, there are some foods that boost brain power and some foods kill your intelligence.
Also Read: How To Increase Oxygen In Blood
Just like the way you are careful about fat accumulation, it is better to be careful about feeding your brain with healthy food.
With age, your brain cells tend to deteriorate and that is why after 30 years, you may need to start being selective in the kind of foods you choose.
Also Read: What Makes Your Bones Weak?
So, health experts recommend restricting your intake of the following foods if you care for your intelligence.
Junk Food
Certain studies claim that junk foods can directly alter the chemical composition of the brain and may even cause anxiety and depression.
Sugary Foods
Many studies indicate that sugar consumption may in long term affect your memory power, cause neurological issues and may also impair brain function in old age. Avoid sugary items and also corn syrup.
Alcohol
Alcohol causes brain fog. It can directly impact your intelligence, cause confusion and may also impair your memory and judgement.
Trans Fats
They may make you feel sluggish and may also affect the quality of response by slowing down your reflex actions.
Refined Grains
Grains do affect your brain and may also cause brain fog in the long run. They also age you faster. But whole grains are better.
Processed Foods
These foods can impact the central nervous system. Some studies claim that they may cause brain diseases if consumed for decades.
Salty Foods
Even salty foods can affect cognitive function say researchers. That is the reason why they become addictive.
Fries
The problem with most of the processed foods is that, they come with lots of additives, colours, chemicals and flavours apart from the preservatives. They all have an effect on the brain too. Some studies claim that they can also alter nerve endings.
- healthWhy Are Dopamine Boosting Foods Good For Your Overall Health? Check This List To Add It Naturally To Your Diet
- healthKeep Your Cooking Method Under Check Because These 9 Foods Lose Their Nutrition When Overcooked
- healthIf You Are Consuming These Foods, You Are Unknowingly Following An Anti Pollution Diet
- healthIndigenous Delicacies: 5 Rare Indian Wild Foods That Are So Healthy You Should Try It!
- wellness5 Asthma-Friendly Foods: Breathe Easy With These Foods For Better Lung Health
- healthHeart-Healthy Tips For Garba: Foods To Avoid And Tips For Safe Celebrations
- insyncMan Creates World’s Hottest Chilli Pepper, Pepper X: How Does It Feel To Eat It?
- healthCan Eating These Foods Trigger Tumour Growth?
- healthChew These 4 Foods For A Defined Jawline
- wellnessWorld Anaesthesia Day 2023: Foods With Anaesthesia-Like Properties
- healthWorld Cancer Day 2024: Exploring Anti-Cancer Properties Of Indian Herbs And Spices Which Are Natural Healers
- wellnessFoods You Can Eat When You Have Diarrhoea (Loose Motion)