Nowadays, gastrointestinal issues have become quite common in a majority of people. The main reason for this is that a large amount of people gorge on the foods that lack nutrients that are necessary for a healthy digestive system.
In addition, our system also gets stuffed with toxins from the medicines, vaccines and various harmful pesticides. Luckily, the digestive problems can be cured with the help of some simple changes in your diet and lifestyle.
Intestinal cleansing is an excellent way that can help boost your health and well-being on the whole. Colon cleansing can also help reduce the risk of a person getting colon cancer.
There are a plethora of foods that can help you to clean up your intestine and help it to perform at its best.
Foods like green tea, aloe vera, lemon, garlic, avocado, flaxseeds, apples, leafy greens, whole grains and probiotic foods can help in cleansing your colon.
Following are the brief details of the top 10 foods that clean up your intestines, do have a look:
The juice of aloe vera is one of the 10 foods that clean up your intestines. Due to its anti-inflammatory properties, the aloe vera juice is also helpful in alleviating the symptoms caused by extreme inflammation in your body. There are numerous varieties of aloe vera available in the market. Try to find the organic brands which have the concentrated form of the aloe vera juice.
Green tea abounds with Vitamin C and antioxidants which help in detoxifying your body. It helps in cleaning up your colon and also improves your bowel functions.
Lemon is another excellent food among the 10 foods that clean up your intestines. Lemon helps you in getting rid of the waste matter from your large intestine. It acts like an antiseptic which slows down the development of microorganisms. Gulp down a glass of lemon water in the early morning daily to cleanse your intestine.
Whole Grain Foods
Eat loads of foods which contain whole grains such as- pasta, bread and flour. These are low in the calories, low in cholesterol and high in fiber. They help in colon cleansing and also improve your digestion.
Garlic is not only used to enhance the flavor of foods, but it is also one of the 10 foods that clean up your intestines. This is a root herb which has a pungent smell and has antibacterial, anti-parasitic and antiviral properties which aid in getting rid of the toxins, parasites and pathogens from your digestive tract, mainly from your intestine. The antioxidant properties of garlic helps in improving digestion by alleviating the inflammation and it also helps remove the toxins and wastes.
Flax seeds are one of the most important foods that clean up your intestines. Flax seeds have fiber and fats that help in improving your digestion and cleaning up your intestine. They also contain omaega-3 fatty acids which help in relieving the inflammation.
This amazing fruit abounds with oils and omega-3 fatty acid which helps to grease the walls of your intestine. This helps in preventing the toxins from gluing to the intestinal walls and hence they get washed out.
Leafy vegetables like spinach, cabbage, asparagus, sprouts, celery etc. are full of chlorophyll which helps improve your digestion as well as it also aids in cleaning up your colon. The chlorophyll found in the leafy greens is fat-soluble and it sticks to the intestinal walls' layer and hinders the bacterial growth, eliminates the decomposed bacteria from your colon and aids to cure the mucus lining of your gastrointestinal tract.
Apples are also one of the various foods that clean up your intestines. Apples abound with fiber which helps to boost your digestion. They also contain pectin which is a carbohydrate compound that works like a thickening agent within your intestine. Pectin can help in getting rid of the toxins from your colon and also reinforce your intestinal lining.
Foods like yogurt, kimchi, kefir, tempeh, sauerkraut etc. are probiotic foods that include useful bacteria like Bifidus and Lactobacillus. These foods help in maintaining the best levels of healthy bacteria residing in your gut.
TRENDING ON ONEINDIA
- New CBI Chief: It Could Be Modi VS Jaiswal
- India Vs Australia, 3rd ODI — Live Updates
- Owning A Maruti Suzuki Is Now A Special Occasion — Here's How
- Xiaomi Mi 9 New Concept Render With Bezel-Less Display And More
- 7 Best SBI Mutual Fund Schemes To Invest Through SIP
- Why A Trip To Tabo Is The Best Himalayan Adventure You Will Ever Have
- Sidharth & Diana Penty's Grand Outfits
- Deepika Padukone Launches Children’s Book With Her Story; Sidharth Malhotra Takes Selfies With Fans