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Reasons To Have Lentils Every Day

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Lentils are one of the superfoods and a pack of nutrition. They are one of the oldest commonly consumed legumes. They are one of the best sources of protein.

Lentils are relatively low in fats and high in protein. They also are rich in mineral, vitamin, antioxidant and dietary fibre content.

Consuming lentil on a daily basis will nourish your body and support good health. Legumes make you feel fuller for a longer period of time, and thus they help keep a check on your body weight.

The health benefits of legumes are innumerable. They are easily digestible and also keep us feeling active all day long when consumed on a regular basis.

Lentils provide the daily dose of iron and protein, help maintain digestive heath, prevent various infections, are good for our digestive health and are anti-cancerous in nature.

Likewise, there are a few more reasons to add lentils to your daily diet. Thus, in this article, we at Boldsky will be listing out some of the reasons to consume lentils every day. Read on to know more about it.


Lean Protein

Lentils provide up to 18 grams of protein per cup. Lentil is one of the best sources of protein and contains no cholesterol. Substituting lean protein with red meat lowers the risk of dying from diseases like cancer and heart disease.


Good For The Digestive System:

Lentils are rich in both soluble and insoluble fibres. The dietary fibres present in lentils encourage regular bowel movements and prevent constipation by reducing the risk of colon cancer.


Protects The Heart

Lentils is one of the heart-healthy foods to consume without fail. The significant amount of folate and magnesium contribute to heart health. The folic acid present in it protects the arterial walls and prevents heart disease. The magnesium present in it on the other hand improves the flow of blood in the body.



A cup of lentils contributes to the daily required amount of iron for both men and women. The body uses iron to produce red blood cells. Thereby, it reduces the risk of anaemia and attention deficit disorder.


Minerals And Antioxidants

Lentils are a good source of iron, magnesium and zinc. They help fight off various infections. Lentils also provide antioxidants such as vitamins A and C that destroy free radicals in the cells.


Anti-cancerous In Nature

Lentils contain a mineral called selenium. Selenium prevents inflammation, decreases tumour growth and improves the immune response to the infection by stimulating the production of killer T cells.

Read more about: lentils
Story first published: Saturday, March 26, 2016, 10:00 [IST]
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