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Why Is It Healthier To Switch From Cow's Milk To Almond Milk?

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Milk, the epitome of healthy drinks, has been glorified since times immemorial for its numerous health benefits, right? Well, what if we told you that there might be a healthier alternative - almond milk!

Yes, that's right. Now, many of us would not be familiar with the many health benefits of almond milk.

Although we are familiar with almonds, one of the most popular nuts used in a variety of sweets and dishes, we may not have used almond milk often.

health benefits of almond milk

As we know, almond is an extremely nutritious nut, rich in nutrients like omega-3 fatty acids, vitamin E, vitamin A, protein, etc.

Almond milk, made from the extracts of almond, can nourish your body and improve your health to a noticeable extent!

Now, we all know that cow's milk is also extremely healthy, as it is protein rich and is also packed with a number of other nutrients.

So, you may be wondering why almond milk is a healthier alternative to cow's milk, right?

Well, read on more to find out.

Why Cow's Milk Can Be Unhealthy

Cow's milk, especially if it is not of the organic variety, can contain huge doses of hormones, which can harm the human body in a negative way.

health benefits of almond milk

Many a times, cows are injected with strong antibiotics to prevent diseases and are given growth hormones to enable them to produce more milk.

A research study has claimed that when a person consumes a glass of cow's milk, he/she may be ingesting over 60 different types of animal hormones, pesticides and antibiotics!

So, you can only imagine how the huge doses of hormones and chemicals can harm our body when we ingest them through cow's milk.

The side effects of ingesting these chemicals include acne, a weakened immune system, antibiotic resistance, digestive disorders, hormonal imbalances, infertility, etc.

Why Almond Milk Is Much Healthier

Almond milk, which is easily available in most departmental stores, is slowly becoming more and more popular among health-conscious people worldwide, thanks to its numerous health benefits and also due to the fact that it is 100% natural and safe to use!

health benefits of almond milk

Almond milk, unlike cow's milk, contains healthy fats that do not lead to weight gain. In addition, almond milk is lactose free, so for people who are lactose intolerant, it is a great substitute.

Almond milk also has other health benefits like giving you a healthy, glowing skin, preventing cancer, helping you tone your muscles, etc., making it one of the best alternatives to cow's milk!

Read more about: milk, almond, cancer, weight
Story first published: Tuesday, November 22, 2016, 6:30 [IST]
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