Normally, most of us throw away the hair-like fibrous part of the corn, right? Well, it is called corn silk and it certainly offers a number of health benefits when consumed!
Many a times, we do not realise that certain natural ingredients are extremely nutritious, so we take the parts of these ingredients that we believe are healthy and throw away the rest.
Similarly, when it comes to corn, not many of us are aware that the corn silk is also extremely nutritious!
As we know, corn is an extremely healthy food that is rich in vitamins A, B and E, along with minerals like calcium.
Many people make corn a regular part of their diet, as they are aware of its health benefits.
A recent research has found that corn silk is also extremely nutritious and has many disease-fighting abilities!
You can either wash and cook the corn silk to consume it or you can grind it to obtain a liquid, mix it with honey and consume, for a better taste.
So, have a look at some of the health benefits of corn silk, here.
1. Prevents Kidney Stones
By flushing out the toxins and nitrate compounds accumulated in your kidney, corn silk has the ability to prevent kidney stones.
2. Improves Blood's Clotting Ability
As corn silk is rich in vitamin K, it improves the ability of your blood to clot, thus preventing the loss of excess blood during injuries.
3. Treats Diabetes
By regulating the imbalance of the insulin production in your body, corn silk has the ability to lower the blood sugar levels, thus treating diabetes symptoms.
4. Controls Cholesterol
Another health benefit of corn silk is that it dislodges the cholesterol accumulated in the arteries and flushes it out therefore reducing high cholesterol.
5. Improves Digestion
Corn silk has the ability to boost the production of healthy digestive juices, thus improving your digestion and appetite.
6. Treats Bladder Infection
Yet another health benefit of corn silk is treating bladder infections, as it has the ability to kill certain microbes that affect the bladder.
7. Prevents Heart Diseases
As corn silk has the ability to reduce high cholesterol and excess fat in the body, it can help prevent certain heart-related ailments effectively.