The season of viral flu is here and there is a tremendous increase in the number of viral fever cases. You visit any hospital or for that matter any small clinic and you can see a large number of people coming in with complains of viral fever.
Once diagnosed with viral fever, they get their week-long dose of medication and antibiotics and then get back home. If it is severe, then they are admitted to the hospital.
Also Read: Symptoms Of Viral Fever
But it does not just stop there. Viral fever tends to make you tired which lasts for over a month.
When you have viral fever, the pyrogens which basically are the fever producing factors attack the body and the white blood cells and the immune system fight against these agents. In this process the the body cells are lost. This makes one weak and tired.
Also Read: Fast Way To Recover From Viral Fever
Also the medication, especially the antibiotics that are administered to kill the infection are quite strong and makes one weak.
So, if you are on the look out to gain immediate strength after you have been bedridden with viral fever for about a week, then these 10 foods would be helpful to bring back the energy immediately. Take a look.
Kiwi is rich in vitamin C and also vitamin B. This helps to build up the immune system and also the red blood cells.
Cloves of garlic can be added to the food, or crushed and added to hot water and inhaled. Garlic has antiviral and antibacterial properties and this helps to prevent any kind of flu.
Taking a teaspoon of honey along with warm water and a bit of lemon juice aids in recovering from viral fever. Honey is known to have antibacterial properties.
4. Zinc Containing Foods:
Having zinc containing foods like peanuts and seafood helps to fight the infection and build up the immune system.
Ginger helps to raise the body temperature, fight the germs, eliminate the toxins and build up the immunity level in the body and it also enhances quick recovery.
6. Increase Fluid Intake:
Drinking plenty of water, juice and vegetable soups helps to keep the body hydrated and prevents dehydration. This helps to keep off tiredness and provides energy.
Rich in potassium, banana also contains natural glucose which helps to boost energy levels. It can be taken in the form of fruits, juice or smoothie.
Yogurt and other probiotics help in clearing the mucous. It also helps in the production of white blood cells which help to fight the disease.
Almonds are one of the best nuts which is rich in vitamin E and magnesium and helps in providing energy to the body. Soak about 3-4 almonds in water overnight and have this in the morning.
Rich in vitamin C, iron and calcium, amla helps to build up the immunity level. One can have it as a fruit or as a juice along with a teaspoon of honey.