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These Foods Can Help Reduce Bad Breath In A Week!

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All of us do agree - bad breath can be embarrassing. Well, if you want to get rid of your bad breath naturally, then you must try these common foods!

Imagine you are out on a date and you notice that your date moves away from you each time to try to talk, and then you realise you have a bad breath problem! How humiliating, right?

Well, many of us do suffer from bad breath, which can be caused by various reasons. Bad or unpleasant mouth odour can be a hygiene issue as well as a health problem.

Bad breath can be caused when you do not maintain good oral hygiene. Not brushing your teeth, not cleaning your mouth/tongue, not flossing on a regular basis, etc., can lead to the build-up of dirt and bacteria in the mouth, causing bad breath.

Another reason of bad breath is due to medical complications, as bad breath can be a side effect of certain ailments like diabetes, depression, liver damages, etc.

So, if you want to get rid of bad breath, in just about a week, then add these foods to your diet. Have a look.

1. Apple

foods that reduce bad breath

Foods that can reduce bad breath include apples, as apples are rich in polyphenols that can cleanse your teeth and mouth naturally, killing the odour-causing bacteria.

2. Mint Leaves

foods that reduce bad breath

Chewing on mint leaves can be a healthier alternative to chewing on a gum, as mint leaves your mouth feeling refreshed and can also mask bad breath for good.

3. Ginger

foods that reduce bad breath

Another way to reduce bad breath naturally is to chew up on a few pieces of ginger, as ginger can also kill the bacteria in your mouth.

4. Spinach

foods that reduce bad breath

Spinach can reduce bad breath caused by mouth dryness, as it can restore the pH balance of our body to prevent dehydration.

5. Orange

foods that reduce bad breath

Oranges or any fruit rich in vitamin C can also help reduce bad breath naturally, as vitamin C can destroy the bad breath-causing bacteria, while keeping your mouth hydrated.

6. Cinnamon 

foods that reduce bad breath

Another food that can reduce bad breath is cinnamon, as it breaks down the volatile sulphurous compounds in the mouth, as well as leaves our mouth with a pleasant odour.

7. Green Tea

foods that reduce bad breath

Green tea is known to fight the odour-causing bacteria in your mouth, cleanse your mouth and also leave your mouth with a refreshed sensation, thereby reducing bad breath!

Read more about: apple, teeth, ginger, green tea
Story first published: Monday, November 7, 2016, 14:38 [IST]
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