Just In
- 2 hrs ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
- 6 hrs ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 7 hrs ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 8 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
Don't Miss
- Sports RCB vs KKR IPL 2024 Match 10: Bengaluru Weather, M Chinnaswamy Stadium Pitch Report, Live Streaming Details
- Finance Good Friday: Is Stock Market Open On March 29?
- Movies Crew OTT Release Date, Platform: When & Where To Watch Tabu-Kareena-Kriti's Film Online After Theatrical Run?
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
If You Are On Birth-Control Pills, Eat These Foods To Reduce Its Side-Effects!
If you are a woman who is on birth-control pills, then you would surely know about its numerous side-effects.
Most modern medications, taken by people for various ailments come with a lot of different side-effects.
It is quite the irony, we take medications in order to reduce pain and discomfort, however, side-effects from the medicines just make things worse!
Birth-control pills are usually taken by women in order to avoid pregnancy or sometimes it is also administered to treat cystic acne, PCOD and other such hormonal disorders.
Birth-control pills are infamous for their many side-effects, which is why many women refrain from taking the pills.
Birth-control pills are hormonal pills which stop the woman's body from ovulating, thereby preventing pregnancy.
Contraceptive pills are very effective in preventing pregnancy and some of their main side-effects are nausea, tender breasts, loose motions, cramps, hair loss, weight gain, mood-swings, irregular periods, etc.
So, when you are on birth-control pills, it is important to follow a healthy diet.
Have a look at some of the foods which can minimize the side-effects of birth-control pills, here.
1. Banana
The vitamin B-6 content in banana is known to boost the serotonin levels in the brain, thus reducing mood swings induced by birth-control pills.
2. Curd
Women on birth-control pills should make curd a part of their diet, as curd is rich in probiotics and vitamin B, thereby reducing nausea and headaches.
3. Avocado
Packed with omega-3 fatty acids and folates, avocado is another fruit which can be consumed while you are on birth control, as it can regulate hormonal imbalances.
4. Citrus Fruits
Vitamin C packed in citrus fruits like orange can help reverse the damage done to the skin and hair from the negative effects of birth control.
5. Fish
Fish is rich in vitamin E, which is very much essential for hair growth. Birth-control causes hair loss, so fish can be added to your diet.
6. Almond
Birth-control pills are known to cause free radical damage to the skin, causing premature ageing. The vitamins and antioxidants in almonds can prevent this side-effect.
7. Oats
Oatmeal can be a part of your breakfast, if you are on birth-control. Birth-control pills can deplete the magnesium content in your body, which oatmeal can correct.
- wellness17 Foods To Eat And Avoid Before Travelling
- diet fitness10 Best Foods With Good Fat For Weight Loss
- wellness5 High Fibre Fruits Which Will Help You Lose Weight Easily
- diet fitnessAvocado For Weight Loss: Check Out How The Fruit Help Promote Healthy Weight Management
- hair careAvocado: Benefits For Hair & How To Use
- nutrition8 Lesser Known Health Benefits Of Avocado Oil
- diabetesWorld Diabetes Day 2022: 15 Healthy Snacks For Diabetics
- nutrition10 Mind-blowing Health Benefits Of Avocado
- skin careHow To Use Avocado For Different Skin Issues
- nutritionThese Are The 10 Exotic Superfoods For Women
- nutrition10 Foods That Are Rich In Vitamin E That You Need To Include In Your Diet
- nutritionTop 12 Foods That Are Rich In Folate