Just In
- 3 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 6 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 6 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 8 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
Don't Miss
- News Who Was Max Azzarello, The US 'Conspiracy Theorist' Who Set Himself On Fire Outside Donald Trump's Trial?
- Education Zerodha-backed firm offers jobs to UPSC aspirants who couldn't crack the exam
- Movies Do Aur Do Pyaar Box Office Collection Day 2 Prediction: Vidya-Pratik's Rom-Com To Cross 1 Cr On Saturday
- Sports IPL 2024: Gautam Gambhir Always Knew Sunil Narine Would Become A T20 Legend
- Finance Elon Musk Postpones India Trip, Tesla's Indian Market Entry Delayed
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Automobiles Tesla CEO Elon Musk's Much-Awaited Visit to India Deferred, Leaving Questions Unanswered
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Testosterone-Boosting Foods Men Must Consume For Stamina!
Listed here are some of the best foods that can increase testosterone level and stamina in men, try them out for yourself!
Most young men today want to attain toned, muscular bodies to look fitter, right? Well, there are a few foods that can help increase the testosterone levels in your body, helping you gain muscles and more!
Many men today yearn to have muscular bodies, as they want to be more fit and also look attractive!
Also, it is important to stay fit and workout on a regular basis, as exercise can prevent a number of diseases in men, including serious heart ailments.
Testosterone is the hormone that is produced in the male body, which is responsible for various functions like the development of male sexual characteristics, reproduction, muscle-building, aiding stamina and libido, etc.
If the testosterone levels are imbalanced or low, it can lead to a number of undesirable symptoms that can affect your health negatively.
Some of the side effects of low testosterone levels are loss of muscle, muscle weakness, loss of sex drive, erectile dysfunction, fatigue, depression, irritability, etc.
So, if you want to boost the level of testosterone in your body and increase your stamina, consume these foods that are mentioned below.
1. Grapes
Grape is a fruit that can naturally boost the testosterone levels in your body and also increase your sperm count, making you more fertile!
2. Tuna
Tuna fish is also known to be one of the best foods to help increase testosterone levels in the body, as it is rich in vitamin D; and vitamin D stimulates the production of testosterone.
3. Pomegranate
A research study has claimed that pomegranate is another fruit that can boost the testosterone production in men, as it contains certain antioxidants that can do the job perfectly well. This fruit can also treat impotency.
4. Garlic
Garlic has the ability to lower the level of cortisol in the body, automatically increasing the level of testosterone, thus enabling muscle growth and sexual performance.
5. Egg
Egg is another natural testosterone-booster, as the yolk contains a type of cholesterol that can increase the testosterone level in men, thereby aiding muscle growth.
6. Cabbage
Cabbage is rich in a compound called indole-3-carbinol, which can lower the oestrogen levels to naturally increase the testosterone levels in men.
7. Milk
The amino acids present in milk protein have the ability to naturally boost the production of testosterone in men and hence increase their stamina!
- healthAmul’s New Protein Product For Gym-Goers And Vegetarians: Know More About ‘Super Milk’
- insyncNational Milk Day 2023: Greetings, Wishes, Messages, Images, WhatsApp And Facebook Status
- insyncNational Milk Day 2023: Date, History, Significance, Theme And Contribution Of Verghese Kurien
- healthBlack Coffee vs. Milk Coffee: Which Is Better For Weight Loss?
- healthWeight Loss: What Happens When You Drink Coconut Milk Every Day? Can It Help Lose Weight?
- pregnancy parentingWorld Breastfeeding Week 2023: What Do You Do If Your Baby Doesn’t Like Breastfeeding?
- pregnancy parentingWorld Breastfeeding Week 2023: 5 Foods To Limit Or Completely Avoid While Breastfeeding
- yoga spiritualityHow to Please Lord Shiva in Sawan Month
- healthMyths Vs Facts: Don't Borrow Milk After Dark
- healthMyths vs Facts: Is Milk A Miracle Drink For All Age Groups?
- healthWhy Does Milk Make You Sleepy?
- wellnessCan Drinking Milk After Eating Fish Cause Skin Diseases?