Most of us would know through experience how a bad headache can make us feel, right? Did you know that there are certain common foods that can make your headaches worse?
Yes, our diet plays an important role when it comes to our health and well-being. So, we need to be extra careful about consuming certain foods that may worsen our condition.
As we know, headache is one of the most common ailments that people experience and its causes are numerous!
In fact, many diseases have headache as a common symptom, so it can be quite hard to determine the actual cause for a headache at times.
Some of the most common causes for headaches are common cold, viral flu, stress, indigestion, anxiety, depression, diabetes, hypertension, sinusitis, migraines, etc.
Headaches can be quite annoying to deal with, as the nagging pain can just tire you out completely at times!
However, popping painkillers every time you get a headache can have negative effects on your body.
So, if you want to get rid of headaches, then you must avoid certain common foods that can make your headache turn worse by triggering it further.
Have a look below to find out what they are.
1. Ripe Bananas
Foods that increase your headache include ripe bananas, as ripe bananas are rich in a substance called tyramine that can trigger headaches, especially if you are already prone to the condition.
Carbohydrates like bread and pasta can cause and even increase your existing headache, as they increase the blood sugar level instantly, which is another cause for headaches.
3. Ice Cream
Foods that increase headaches include ice creams and frozen shakes, as they can give you a "brain freeze", and the pain is caused in the head due to constriction of blood vessels.
Foods to avoid during a headache include nuts, as nuts too are rich in the substance called tyramine, especially if they have been stored for a long time or if they contain preservatives.
5. Chinese Food
Chinese fast foods like noodles, gravy, etc., can contain monosodium glutamate (MSG), a flavour enhancer that can worsen your headaches.
6. Chewing Gum
Yes, one of the foods that can increase headaches are chewing gums. A research study has found that regularly chewing of gum can lead to jaw pain and frequent headaches.
Foods that cause or worsen headaches include ageing cheese, although ageing cheese is tasty, it contains tyramine, which is the main culprit behind triggering headaches!