7 Best Iron-rich Foods For Vegetarians

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Most vegetarians often hear people saying that they may not be getting enough nutrition as they do not consume meat, right? Well, did you know that there are a few vegetarian sources of iron that can keep you healthy?

Yes, while it is a fact that people who eat meat get a healthy amount of iron into their systems, as meat is one of the best sources of iron out there, it is also true that certain vegetarian foods can also infuse iron into the human body.

Many vegetarians are often told that they may not be receiving enough nutrients, especially proteins and minerals, as meat is the best source of these nutrients.

When a person does not get enough iron, it can lead to a condition known as iron deficiency, which is not healthy at all and may cause certain ailments in the body!

The main symptoms of iron deficiency include fatigue, dizziness, headache, muscle weakness, shortness of breath, low haemoglobin count, anaemia, etc.

So, here is a list of some of the best vegetarian sources of iron, have a look.

1. Pumpkin Seeds

vegetarian sources of iron

Vegetarian sources of iron include pumpkin seeds, as just an ounce of pumpkin seeds contain about 1 mg of iron!

2. Brussels Sprouts

vegetarian sources of iron

Brussels sprouts is yet another food that is rich in iron, antioxidant and fibre content. This vegetable can treat iron deficiency and even aid in a better metabolic function.

3. Lentils

Lentils, one of the most commonly used legumes in vegetarian households, are not just rich in iron, but also proteins, thus making for a healthy vegetarian food.

4. Black Beans

vegetarian sources of iron

Black beans are yet another vegetarian source of iron, as one cup of it can give you about 20 percent of the recommended daily dose of iron. Black beans are also rich in fibre and protein.

5. Dry Fruits

vegetarian sources of iron

A research study has found that dry fruits contain more iron when compared with fresh fruits, as dry fruits are condensed. So, dry fruits can make for a great iron-rich snack.

6. Spinach

vegetarian sources of iron

Spinach is another great iron-rich vegetarian food, and it also boosts your blood's capacity to absorb iron better. Spinach is also rich in vitamin C.

7. Brown Rice

vegetarian sources of iron

Brown rice is rich in iron, vitamin B and fibre content, making it an extremely healthy choice for a vegetarian diet.

Read more about: spinach, iron, blood, beans
Story first published: Monday, November 14, 2016, 18:30 [IST]
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