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Are Fermented Lemons Healthy?
We all know that lemons offer so many health benefits. And when it comes to fermented lemons, they offer more benefits.
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Salted lemons can be fermented and used in many recipes, salads and even juices. In order to try it out, you will need a few lemons, some salt and a jar to store them.
Slit a lemon first without cutting it into two pieces. Place a pinch of salt in the slit and press it a bit. Do it for other lemons too. Take a jar and sprinkle a teaspoon of salt in it. Now, place all the lemons that are slit in the jar.
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Place it in the refrigerator. Use it whenever you want before 3 months. Now, let us know about their health benefits.
Benefit #1
Fermented foods have probiotics. They are good for digestion. Also, fermentation preserves the food and prolongs the shelf period of the lemons.
Benefit #2
The reason behind the good health of our ancestors is reasonable intake of fermented foods.
Benefit #3
The process of fermentation can raise the nutritional value of the lemons. The content of the vitamins increases after fermentation.
Benefit #4
Fermented foods feed the healthy bacteria in our bodies and also digest easily.
Benefit #5
Some studies claim that fermented foods are far more safer compared to eating raw veggies. Some raw foods contain bacteria known as E.coli. But fermented foods don't have E.coli.
Benefit #6
Fermented foods contain lactic acid bacteria which kills other types of harmful bacteria.
Benefit #7
Apart from lemons even some other vegetables and pickles are fermented in many parts of the world. And yes, they are healthy.
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