Amazing Health Benefits Of Lentils

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Lentils are low in calories and high in nutrition. Hence, lentils are an excellent choice of food for vegetarians and those wanting to shed a few pounds. It can be considered as a perfect food for losing weight.

Lentils are an excellent source of nutrients like folate, potassium, niacin, copper, iron, manganese, vitamins B, K and zinc. It is loaded with fibre. Consuming lentils meets the daily requirement of fibre. There are some amazing health benefits of eating lentils on a daily basis, as discussed in this article.

It contains healthy protein and fibre content present in it that wards off anaemia. It reduces the risk of kidney stones, boosts the metabolism, maintains a healthy nervous system, is good for muscle degeneration, controls diabetes, improves the digestion process, counteracts cancer, prevents atherosclerosis and keeps a check on body weight. These are some of the health benefits of consuming lentils.

Incorporating legumes in a healthy diet has numerous health benefits associated with it. Therefore, in this article, we at Boldsky will be listing out some of the amazing health benefits of including legumes in your diet. Read on to know more about it.


Lowers Cholesterol

The high-soluble fibre present in lentils assists in lowering the blood cholesterol level. Lowering the cholesterol level reduces the risk of cardiac diseases. It reduces the risk of stroke and keeps the arteries clean.


Heart Health

Lentils are rich in fibre that is good for health. It also contains folate and magnesium that contribute to a healthy heart. Folate reduces the serious risk factors of a heart disease. Magnesium improves blood flow and keeps the heart happy.


Digestive Health

The dietary fibres present in lentils prevent constipation and other digestive disorders like irritable bowel syndrome and diverticulitis. Thereby, it improves the overall function of the digestive system.


Stabilises Blood Sugar Level

The soluble fibre present in lentils slows down the digestive process. It traps the carbohydrates and stabilises the blood sugar levels, which is beneficial for those who are suffering from diabetes and hypoglycaemia.


Aids In Weight Loss

Lentils are packed with vitamins, proteins and minerals. It contains zero cholesterol. It provides a feeling of fullness and satiety when consumed. Therefore, it results in weight loss.


Good Source Of Protein

Lentils contain the highest level of proteins out of all the legumes and nuts. About 26 percent of lentil calories can be attributed to the protein. It makes a good food choice for vegetarians and those wanting to lose weight.


Increases Energy

Lentils can be considered as a source of energy due to its fibre content and low-complex carbohydrates. Lentils are also a good source of iron that transports oxygen throughout the body. It is a key for energy production and metabolism in the body.

Read more about: lentils, health
Story first published: Friday, January 8, 2016, 19:01 [IST]
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