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5 Health Benefits Of Cookies

Cookies are the all-time favourites of all those who love tasty and healthy sacks. You are sure to have a lot of health benefits with this energy filled snack. Cookies are one of those kinds of food that you are looking for nourishment to keep you active and fit.

Depending on the technique of cooking and the ingredients used, cookies differ in their nutritional value and taste. Human body requires at least 2300 calories to perform the normal metabolic activity. So, you should ensure that you are feeding your body with a goof amount of calories.

Cookies Are Healthy: Cookie Month Spcl

When you hear the word cookies, you may think of all the butter and the sugar!! But in reality, there are plenty of health benefits of cookies, if it is custom made to fit your body nature. Most of the cookies are made of natural ingredients, making the nutrition benefits of cookies quite high.

Cookies are good alternatives for any other unhealthy snack choices. Cookies contain macro nutrients that provide energy for the body like proteins, carbohydrates and fats. When you are using oats, you will get all the benefits of the oats. Keeping these in mind, the following are a few of the health benefits of cookies.


Weight Loss

Yes, you read right! When you understand how the body works you will understand this better. When the body gets the right amount of calories for the daily metabolic activities, this will ensure that you do not eat too much food. Also, you will not be feeling tired as you have fed the body with the nourishment it requires.


Non-GMO Foods

GMO is genetically modified organisms. Plants like corn papaya and soya have a high risk of being GMO crops. This is used to get better outcome from both plants and animals. The nutrition benefits of cookies lie in this fact. Non-GMO foods like cookies are good choices for better health.


Nutritive Value

Cookies are considered to be a very high protein snack and the best part is that it is very tasty. There are no artificial sweeteners, preservatives and colours. So, this is safe for children as well. There is good for people with lifestyle based disorders including diabetes and obesity. The risk of any cardiovascular diseases can also be reduced to a great extent.


Protein Rich

One of the health benefits of cookies is its rich protein content. Metabolism works on converting these materials into energy. So, when you feel you are lacking proteins in your diet, a cookie is sure to make up for it. Protein does a great job for developing new tissue and muscles.


Gluten Free

When you are looking at the health benefits of cookies, the next thing you should know is that they are gluten free. Gluten is a substance which is commonly found in wheat and in oats. So, for those who are allergic to it will not be able to consume foods with gluten. At the same time, cookies have no gluten and are safe to eat.

Try cookies as your evening sack and enjoy its health benefits.

Story first published: Monday, June 8, 2015, 8:30 [IST]
Read more about: nutrition cookies
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