Best Ways To Eat Fruits

Nutrition

oi-Staff

By Debdatta Mazumder

Tuesday, March 24, 2015, 17:21 [IST]

Do you like to eat a bowl of fruit salad after a meal? Or is it your choice to use pineapples or apples in recipe of chicken? You can eat fruit in any form as there is no doubt that fruits are sole important to make you healthy. But there are some myths regarding eating fruits. Some may prefer to eat it empty stomach, others want to eat it after lunch or dinner. But when fruits should be eaten?

Actually, it is very important to know, when should fruits be eaten? Should fruits be eaten before or after a meal? Can you eat those frequently or is there any right way to eat? Another thing is important, how can you eat fruits? Can you make desert with it? Or use fruits in any recipe?

Best Time To Have Fruits

You all know about the benefits of fruits to your body. For example, the fiber in apple and banana makes your digestive system better while cucumbers and watermelons are effective to lose weight.

But it is not as simple as make your mouth full of those at any time of the day. You must know the procedure of eating fruits so that they provide your health the utmost benefits. So, when should fruits be eaten? Follow the guidelines and you will learn should fruits be eaten before or after a meal.

1. Fruits Should Be Eaten On Empty Stomach
Basically, when you eat fruits, body creates enzymes to digest the nutrients. Now, if you eat it at empty stomach your body requires less time to digest it and the nutrients can be absorbed easily. So, you get answer why should fruits be eaten before or after a meal?

2. Never After A Large Meal
If you want to eat fruit after meal, keep a gap of 2-3 hours. Eating fruit after large meal takes long time to digest. So, it causes fermentation in your stomach and creates problems like indigestion, burping etc.

3. What Is The Exact Time?
You get when not to eat fruits. When should fruits be eaten? Nutritionists suggest you can get the most benefits of your fruits at empty stomach in morning. Otherwise, eat fruits in the gap between breakfast and lunch.

4. How You Can Eat Fruits
You get an idea of when fruits should be eaten. You also need to know the process of eating. If you are on a diet, have fruits in a form of salad in the lunch with yogurt and salt. But if you have problems like acidity, try to avoid it.

5. Smoothies Can Be A Good Choice
When it comes to child it becomes difficult to make them eat fruits. Make smoothies. The colourful and tasty drink will allure them and they will get all the benefits of fruits.

So, here are some tips on when should fruits be eaten. Benefits of fruits are endless. If you take them in right proportion and also at proper time, your body will be energized and you will be active for a long run.

Take it at morning after a glass of water or have it as an afternoon snack. The colourful, crispy or juicy fruits always help in various ways to keep the function of your body in good position by improving the immunity system of your body to fight against deadly diseases like cancer.