Top 10 Healthy Summer Vegetables

During summers, do not just rely on the chilling drinks to beat the heat. You also need to focus on your diet and make sure that you eat healthy as well. There are many summer vegetables that can be consumed to reduce body heat and beat the scorching heat of the sun.

In the summer season, you can find a wide variety of vegetables in the market. However, the only problem is, storing vegetables and cooked food for long is a worry as the hot weather spoils it very easily.

However, the new season brings in some special vegetables which can be relished for a few months. Although some of the summer vegetables like cucumber are available throughout the year, it is best enjoyed during summers as they are organic.

If you want to know which vegetables to add in your summer diet, then check out the slideshow. These are special and healthy summer vegetables which has their own nutritional supplements. Include these vegetables in your summer diet to enjoy the seasonal flavours.

Healthy Summer Vegetables:

HEALTHY SUMMER DIET TIPS TO FOLLOW

Cucumber

This is one of the most popular summer vegetables which must be included in your diet. Rich in water and low in calories, cucumber is a healthy summer vegetable which must be in the diet.

Celery

Known as a natural diuretic, celery helps lose excess water weight without causing dehydration. Moreover, celery treats bloating and cleanses the kidneys as well.

Avocado

Although available throughout the year, avocado is another healthy vegetable that must be included in your summer diet. It is rich in healthy fats which makes it heart healthy. Moreover, avocado is also good for the skin.

Eggplant

Eggplant regardless of its colour (purple, black, green or white) is a healthy summer vegetable.

Zucchini

Most commonly available from May till July, the green vegetable is a rich source of Vitamin B complex. It is also rich in potassium, Omega-3 fatty acids, copper, folate, phosphorus etc. Prefer cucumber sized green or yellow coloured zucchini.

Mushrooms

Although mushrooms are available all year around, you can enjoy the chanterelles and porcinis varieties in the summer. Rich in fibre and low in fat and sodium, the tasty mushrooms can make your summer meal all the more delicious and healthy.

Beetroot

There are many health benefits of beetroot. Add some freshly sliced or steamed beetroot in your summer salads to stay healthy.

Broccoli

The green vegetable is considered as a superfood which has its own set of health and nutritional benefits.

Spinach

The green leafy vegetable can be enjoyed in the summer season. Having some salad made with fresh green leafy vegetables will keep you hydrated and also prevent unwanted weight gain.

Shallots

Off all the onions in the family, shallots are very rich in antioxidants. Moreover, they have anti-bacterial, anti-allergic and anti-inflammatory properties which makes it a perfect vegetable for the summer season.