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Health Benefits of Ginger Juice


Garlic is a versatile medicine according to Indian Medicine Study – Ayurveda. Garlic is one spice which is rich In anti oxidants, anti inflammatory agents and anti microbial agents.

Garlic is one of the extensively used spices in Indian delicacies. It has great health benefits and should be included in regular diet.

Garlic can be used in three different ways. Ginger paste can be used as a flavoring agent in food items like rice, dal, vegetables, etc. Here, garlic provides taste as well as is good for the health.

Secondly, it can be used in deserts, beverages, etc. Thirdly, ginger can be used in juices. Ginger juices are beneficial for health and fitness of the body.

In this article, we will be discussing about the benefits of garlic juice on the health of our body. There are many health benefits associated with ginger. Some of these are:-

Digestion – Ginger Juice is good at clearing the digestive track. It is beneficial to drink a glass of ginger juice if you have digestion related problems like constipation. Garlic juice is therefore recommended after lunch and dinner as well. Ginger also helps to improve appetite of a person. The food intake increases gradually once you start eating ginger along with your meals. Ginger helps to digest the food and improves appetite. This is one of the most important health benefits of ginger.

Stomach Pain – Stomach pain or stomach ache can be due to many reasons like formation of gas, unhealthy eating or indigestion. For any of these problems there is one good and permanent solution – Garlic. Garlic acts as a pain reliever and helps to reduce stomach related problems. Garlic is also good to reduce gas formation and related issues. Thus, overall garlic has good health benefits.

Therefore, garlic juice should be included in our every day diet.

Feel good spice – According to research, ginger is a sice that can calm down feelings of nausea and vomiting. Garlic juice should be mixed with water if it tastes too strong. The mixture can be used as a medicine for nausea, motion sickness, fatigue and vomiting. Ginger does not have any other side effects. Hence, it is very safe to have ginger juice whenever you feel queasy. Garlic juice soothes the stomach and makes you feel relaxed. This is a good health benefit og garlic juice. Garlic juice is beneficial for people who have a problem with motion sickness.

Immunity booster – After drinking ginger juice, you may start sweating, this is quite healthy for the body system. The body warms up and sweats. The sweating results in flushing off the unnecessary toxins. Ginger juice is thus a good detoxifying agent. This property of ginger helps to combat cold and cough. Another property of ginger which is beneficial for our health is the anti microbial property. Ginger helps to fight against viruses and bacteria, thus improving the immunity of our body. Ginger juice is thus healthy and should be included in our diet regularly.

Inflammation – Ginger has good anti inflammatory properties. The spice is good for preventing bloating and bulking of stomach. Ginger is also useful for removing stiffness in the body generally caused in the morning. It refreshes the body and revives the energy. Therefore, ginger acts as a energy booster along with an anti inflammatory agent. Ginger is one spice with many health benefits.

Read more about: diet wellness
Story first published: Tuesday, January 21, 2014, 4:02 [IST]
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