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Why Does Our Body Need Vitamin E?

By Staff

The moment you hear of vitamin E, you tend to associate it just with the skin or hair. But it isn't just skin or hair, vitamin E is equally important for your overall health.

Lack of vitamin E in the body can lead to several health issues with a few of them being quite serious ones as well.

When your body is not able to absorb the nutrients from the food that you eat, generally vitamin E is prescribed. Its anti-oxidizing nature helps overcome vitamin-related disorders.

Meanwhile, vitamin E oil extracts are used for topical application for skin nourishment and hair growth. Meanwhile, if you want to treat vitamin E deficiency without supplements then you need to click here.

Vitamin E is a fat-soluble antioxidant that is most commonly found in green leafy vegetables, nuts and fruits.

The anti-oxidizing quality of vitamin E neutralizes potentially damaging free radicals which exist in eight different forms and thus prevents various disorders.

Vitamin E deficiency can cause a lot of health problems which can get chronic if not treated on time.

So a healthy diet plan and vitamin E-enriched foods can help overcome major health issues like blockage of the arteries, high blood pressure, diabetes, nerve-related problems and impotence in men.

Listed in this article are a few of the benefits of vitamin E. Take a look.


1. Protects Cell Membranes:

Vitamin E is very important for the body as it protects the body from various diseases and its anti-oxidizing quality keeps health problems at bay. Vitamin E protects cell membranes and keeps our skin, heart, nerves, muscles and red blood cells healthy.


2. Reduces Risk Of Skin Issues:

Sufficient intake of vitamin E can reduce cellular ageing and reduce the risk of skin issues. Vitamin E is found in various skin creams to prevent skin problems, but adding foods rich in vitamin E to your diet would be more helpful.


3. Helps Fight Cancer:

Vitamin E deficiency can lead to several health-related issues. Vitamin E reduces the risk of cancer and blocks the formation of nitrosamines, which are carcinogens formed in the stomach. Vitamin E enhances your immunity and proper intake of vitamin E reduces risk of prostrate cancer and breast cancer.


4. Improves Immunity:

Vitamin E helps in improving immunity and in turn protects the nervous system and retina and reduces the risk of heart-related disorders.


5. Helps Prevent Diabetes:

Vitamin E can be useful for diabetics and can help prevent and cure diabetes. Green vegetables like broccoli, spinach, dandelion greens, fruits like mango, peanuts and pistachio nuts are some vitamin -E enriched items. Adding these food items to your diet helps in preventing diabetes.


6. Prevents The Risk Of Heart Attack:

When the bad cholesterol gets accumulated in the arteries, it causes risk for a heart attack. Using vitamin E oil helps to reduce the bad cholesterol and prevents it from affecting the arteries.


Vitamin E is good for health when consumed in required and moderate amount. A daily intake of 15 mg of vitamin E is helpful.

But consumption of vitamin E exceeding this level is not recommended. It can lead to a risk of developing heart-related problems.

Vitamin E is known for its blood-thinning properties. Those undergoing surgeries need to avoid vitamin E.

Read more about: nutrition health
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