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The moment you hear of vitamin E, you tend to associate it just with the skin or hair. But it isn't just skin or hair, vitamin E is equally important for your overall health.
Lack of vitamin E in the body can lead to several health issues with a few of them being quite serious ones as well.
When your body is not able to absorb the nutrients from the food that you eat, generally vitamin E is prescribed. Its anti-oxidizing nature helps overcome vitamin-related disorders.
Meanwhile, vitamin E oil extracts are used for topical application for skin nourishment and hair growth. Meanwhile, if you want to treat vitamin E deficiency without supplements then you need to click here.
Vitamin E is a fat-soluble antioxidant that is most commonly found in green leafy vegetables, nuts and fruits.
The anti-oxidizing quality of vitamin E neutralizes potentially damaging free radicals which exist in eight different forms and thus prevents various disorders.
Vitamin E deficiency can cause a lot of health problems which can get chronic if not treated on time.
So a healthy diet plan and vitamin E-enriched foods can help overcome major health issues like blockage of the arteries, high blood pressure, diabetes, nerve-related problems and impotence in men.
Listed in this article are a few of the benefits of vitamin E. Take a look.
1. Protects Cell Membranes:
Vitamin E is very important for the body as it protects the body from various diseases and its anti-oxidizing quality keeps health problems at bay. Vitamin E protects cell membranes and keeps our skin, heart, nerves, muscles and red blood cells healthy.
2. Reduces Risk Of Skin Issues:
Sufficient intake of vitamin E can reduce cellular ageing and reduce the risk of skin issues. Vitamin E is found in various skin creams to prevent skin problems, but adding foods rich in vitamin E to your diet would be more helpful.
3. Helps Fight Cancer:
Vitamin E deficiency can lead to several health-related issues. Vitamin E reduces the risk of cancer and blocks the formation of nitrosamines, which are carcinogens formed in the stomach. Vitamin E enhances your immunity and proper intake of vitamin E reduces risk of prostrate cancer and breast cancer.
4. Improves Immunity:
Vitamin E helps in improving immunity and in turn protects the nervous system and retina and reduces the risk of heart-related disorders.
5. Helps Prevent Diabetes:
Vitamin E can be useful for diabetics and can help prevent and cure diabetes. Green vegetables like broccoli, spinach, dandelion greens, fruits like mango, peanuts and pistachio nuts are some vitamin -E enriched items. Adding these food items to your diet helps in preventing diabetes.
6. Prevents The Risk Of Heart Attack:
When the bad cholesterol gets accumulated in the arteries, it causes risk for a heart attack. Using vitamin E oil helps to reduce the bad cholesterol and prevents it from affecting the arteries.
Vitamin E is good for health when consumed in required and moderate amount. A daily intake of 15 mg of vitamin E is helpful.
But consumption of vitamin E exceeding this level is not recommended. It can lead to a risk of developing heart-related problems.
Vitamin E is known for its blood-thinning properties. Those undergoing surgeries need to avoid vitamin E.