Just In
- 10 min ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 1 hr ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 2 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
- 10 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
Don't Miss
- Automobiles Ford Mustang 60th Anniversary Package – Limited To Just 1,965 Units
- News Pakistan | Imran Khan Alleges Wife Bushra Bibi Fed Food Laced With Toilet Cleaner In Jail
- Technology Confirmed List of Products Launching at Xiaomi Smarter Living 2024
- Sports DC vs SRH IPL 2024: Three Delhi Capitals players who will play against their ex-team Sunrisers Hyderabad
- Movies Paarijatha Parvam Full Movie Leaked Online In HD For Free Download Hours After Its Theatrical Release
- Finance Daily Relative Strength Index RSI In A Bullish Mode of This Pharma Stock; Buy For TP Rs 635-685
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Winged Scapula - A Body Builder's Woe: Causes, Signs And Treatment
The scapula is a triangular bone on both sides of the upper back region. It is a part of the shoulder girdle and is stabilized by 2 muscles, the trapezius and the serratus anterior.
The winged scapula is a pathological condition where the scapula's vertebral border (the part of the scapula facing the spine) shows an unusual prominence. It restricts movement and is painful.
Causes for a winged scapula:
1. Primary winged scapulae:
●
Nerve
injury
due
to
compression,
heavy
load
bearing,
athletic
activity,
and
overuse.
●
Bony
changes
●
Alteration
of
the
peri-scapular
tissues
2. Secondary winged scapula:
● Glenohumeral condition - the glenohumeral joint of the shoulder girdle is the most mobile joint of the body. It experiences deterioration and inflammation, and can result in winging of the scapula.
● Subacromial conditions refer to the impingement of the region close to the acromion process of the scapula, which results in the scapular prominence.
These factors cause muscle weakness, which results in the winged scapula.
How are bodybuilders susceptible to winged scapula?
Bodybuilding is a sport and a recreational activity mixed. It is the intentional growth of the muscles through resistance training and nutrition.
Despite producing aesthetically pleasing results, the strict training, diet, and postural changes are not without risk. It makes the body vulnerable to multiple musculoskeletal and nervous problems.
Besides bodybuilders, accidental weightlifting, gymnastics, and gym sessions can also result in the winged scapula.
Signs of a winged scapula:
1.
Propped
out
scapula
and
shoulder
deformity
2.
Restricted
hand
movements
3.
Pain
4.
Muscle
spasms
5.
Fatigue
Treatment of a winged scapula:
1. Immobilization using a brace or a sling
2. Anti-inflammatories for pain management
3. Physical therapy:
a. Serratus anterior injury:
Acute stage: Moderate medication and range-of-motion (ROM) exercises are recommended, along with enough rest and a sling.
Intermediate stage: Complete range-of-motion exercises are advised because the muscle is starting to heal at this stage.
Late stage: After the muscle has fully recovered, strengthening or rehabilitation exercises are started.
b. Trapezius injury:
It is advised to take medication and wear a shoulder brace until the pain subsides. Rehabilitative exercises, chiropractic therapy, and nerve stimulation sessions follow.
4. Integrative medicine:
It is a novel idea that has amazing effects on chronic pain. It entails mastering both the body and the mind. Therapies like yoga, meditation, tai chi, and qigong can help with this.
5. Surgical treatment:
When the discomfort is persistent and the deformity worsens, it is recommended to correct it surgically.
Whom should you contact for medical care?
An orthopaedic surgeon will be your go-to doctor.
Conclusion:
Full recovery is possible if wing scapula is discovered in its early stages. It can be avoided by engaging in well-planned and methodical athletic or exercise sessions.
- pregnancy parentingWhite Lung Syndrome: What Are The Symptoms Of The Disease Rampant In China? How Does It Spread?
- healthWorld HIV/AIDS Day: What Is The Difference Between HIV and AIDS?
- healthDengue 101: Causes, Symptoms, Risks, Complications, Treatment, Prevention, Diet And More
- healthDiarrhoea 101: Causes, Symptoms, Risks, Complications, Treatment, Prevention, Diet And More
- health'Epileptic Nightmare' of Neurocysticercosis: The Hidden Epidemic of Parasites Causing Epilepsy
- pregnancy parentingLife-Threatening Risk During Pregnancy: Sepsis Can Harm Both Mother and Baby
- healthStay Informed: The Hidden Dangers of Legionnaires' Disease and How to Prevent It
- healthMyths vs Facts: Can A Single Mosquito Bite Really Give You Dengue?
- healthTop 5 Reasons For Vaginal Rash: When You Should See A Doctor
- healthCan Inhaling Menthol Help Improve Memory For Alzheimer's Disease?
- healthWorld Vitiligo Day 2023: Are You At Risk Of Developing Vitiligo?
- beautyFather's Day 2023: Stretch Marks In Men, Causes And Treatments