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Drinking This Homemade Tea Can Help Reduce Stomach Bloating & Constipation Fast!
Do
you
often
find
yourself
sitting
on
the
toilet
seat
every
morning
and
forcing
yourself
to
pass
stools
with
difficulty?
Do
you
feel
like
your
stomach
is
swollen
most
of
the
time,
filled
with
gas?
If your answer was yes to either of the above-mentioned questions, then, it could mean that you are experiencing bloating or constipation.
Bloating
and
constipation
are
two
of
the
most
common
digestive
ailments
experienced
by
people.
Bloating
is
a
condition
in
which
the
stomach
becomes
swollen,
heavy,
and
tight,
due
to
the
accumulation
of
excess
gas.
This
condition
can
also
be
painful,
as
it
can
cause
stomach
cramps.
Constipation can be described as a condition in which the stools which were supposed to pass out of the body get hardened and remain in the intestines, making a person unable to pass stools.
Both constipation and bloating can make a person feel very uncomfortable and can also cause a lot of pain. In addition, in the long run, these ailments can have severe health consequences.
It is said that when people leave bloating and constipation untreated for a long time, it can lead to other serious conditions like piles, fistula, stomach ulcers, indigestion, acidity, appetite fluctuations and even cancers of the stomach, intestines, or rectum!
What
may
seem
like
a
small
issue
now
can
turn
into
something
much
more
complicated
and
serious
later
on.
So,
here
is
a
tea,
which
can
be
made
at
home
and
can
help
reduce
both
bloating
and
constipation,
fast!
Do Natural Remedies For Constipation & Bloating Work?
The fact is that, today, there is access to so much information on the Internet or on print media for people, which has both positive and negative consequences.
So, when people look for information on treatments for various diseases, they get a host of different kinds of information, especially home remedies.
However, we would not know which of these information is genuine and safe.
Especially, when it comes to home remedies, we need to think about the safety aspect too, because we cannot just consume anything, as they may do more harm than good.
However, natural treatments and home remedies, when they are safe and genuine, do work wonders to treat and prevent a number of ailments.
In fact, the right kind of natural treatments can even be better than modern medicines for certain diseases, as they do not have side-effects.
So, let us see how this natural tea can reduce bloating and constipation, here.
Ingredients Required:
- Chamomile Tea Bags (found in most departmental stores)
- Apple - ¼ bowl of tiny cut pieces
- Ginger Juice - 2 tablespoons
As we read earlier, natural remedies can help relieve conditions like bloating and constipation effectively, when taken on a regular basis in the right proportions.
In addition, one must also keep in mind that, taking the natural remedy alone may not help reduce your ailments if you have unhealthy lifestyle habits.
Diet habits play an important role when it comes to the treatment of bloating and constipation, as they are both digestive ailments.
Consuming junk food on a regular basis, such as processed foods, pizzas, pasta, white bread, sweets, etc., can only worsen these problems.
Eating a fibre-rich diet, filled with fruit, vegetables, and sprouts can help reduce constipation naturally. In addition, eating healthy food, which is not rich in unhealthy fats and spices can reduce bloating and acidity.
A healthy diet, coupled with regular exercise, along with this natural tea can help reduce bloating and constipation.
How
This
Tea
Can
Treat
Bloating
&
Constipation:
Chamomile tea leaves come with amazing health benefits and have been used in natural remedies since time immemorial.
The antioxidants in chamomile tea leaves can help reduce the production of acids and gas in the stomach, thus reducing the bloating sensation.
In
addition,
it
can
also
soften
the
stools,
making
it
easier
for
people
to
pass
stools,
thus
treating
constipation.
The
fibre
content
in
apples
can
also
help
treat
constipation
by
softening
the
stools.
Ginger soothes the stomach and neutralises the acids being produced in the stomach, thus reducing acidity and bloating.
Method
Of
Preparation:
•
Boil
some
water
and
collect
the
hot
water
in
a
cup.
•
Add
a
bag
of
chamomile
tea
into
the
cup
and
let
it
seep
for
a
few
minutes.
•
Now,
remove
the
tea
bag
and
add
the
suggested
amount
of
apple
pieces
and
ginger
juice
to
the
tea.
•
Stir
well
and
consume.
•
Consume
every
morning
before
breakfast.
•
Avoid
adding
sugar
to
the
tea.
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