Just In
- 2 hrs ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
- 7 hrs ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 7 hrs ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 8 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
Don't Miss
- Movies Veppam Kulir Mazhai X Review: Dhirav And Ismath Banu's Film Promises To Be A Poignant Tale
- Sports RCB vs KKR IPL 2024 Match 10: Bengaluru Weather, M Chinnaswamy Stadium Pitch Report, Live Streaming Details
- Finance Good Friday: Is Stock Market Open On March 29?
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Best Ways To Detoxify Your Body Post Diwali
Check out these amazing and quick ways to detoxify your body post Diwali.
A lot of us might have taken full advantage of the festival and gorged on amazing festive food. The sweets and fried food are sure to make their presence felt in your body as you gain a few pounds.
The unhealthy binging may also disturb the natural healing process of your body and cause the build up of a lot of toxins. Therefore, there is an urgent need of cleansing our system to effectively flush out these toxins.
Detoxification is the body's process of removing toxins and unwanted materials from the body. It is the buzzword in health circles right now. When our body detoxifies itself, it results in improved and optimized functions of the body.
Our body is naturally designed to flush out unwanted toxins from our body time to time. But, sometimes this process is hindered due to many reasons. But there are certain foods that help in the process. Dieticians stress on the inclusion of certain foods that detoxify our body.
When we follow a detox food plan, we are actually helping our body eliminate the toxins and also providing the body with essential nutrients it needs to function properly.
During festivals, it becomes very difficult to follow a diet or eat healthy as there are plenty of unhealthy options available. While it is ok to occasionally binge on your favourite foods, make sure to follow it up with a good detox food plan, with plenty of detoxifying drinks on your daily menu.
Here are the best ways in which you can detoxify your body post Diwali. These foods are a great way to flush out the toxins and all the harmful effects of the fried food and sweets from your body.
1) Lemon Water On Empty Stomach - A Great Detoxifying Drink
This simple remedy is very effective for detoxification. Drinking lemon water first thing in the morning will do you a host of benefits. But the best thing it does is to help the liver function properly.
Our liver is the organ which works day and night in order to cleanse and remove the toxins from our body. When we eat unhealthy, it just has to overwork.
Lemon water will ensure the increased production of bile, which in turn tunes up our digestive system. It also keeps our digestive system clean.
2) Reduce Sugar Intake
After loading up on sugary treats during the festival, it is time to kick it off sight for some time. Sugary stuff is high in empty calories with zero content of other nutrients. Excess intake of sugar leads to weight gain quickly which can be very hard to lose.
Sugar is converted to simple glucose in our body and excess glucose leads to a host of other diseases. Blood sugar and blood pressure all are caused due to excess sugar in our diets.
These diseases will eventually lead to heart failure in the future. What makes it more difficult to forego this habit is that our human body is naturally wired to crave sugar.
Opting for more natural substitutes like jaggery and honey will help in the detoxification process.
3) Include Garlic In Your Diet
Garlic is a natural detoxifying food. Garlic is known to reduce the levels of cholesterol in the body. It contains vitamin C which will help the body with its natural healing process.
It increases phagocytosis, which increases the white blood cells' ability to fight off infections. It is also extremely helpful in treating digestive disorders. It is long known to be an amazing detox food.
4) Include Ginger In Your Diet
Ginger is an important addition to your detox food plan. It helps in the cleansing process by stimulating digestion and increases blood circulation. It helps the colon and liver to eliminate toxins. Ginger contains gingerol and shoga, which are anti-inflammatory and anti-spasmodic in effect.
5) Include Citrus Fruits
All
citrus
fruits
are
high
in
vitamin
C
which
promotes
a
body's
natural
cleansing
process.
The
anti-oxidant-rich
fruits
will
also
help
the
body
in
fighting
free
radical
damage.
The
limonene
stimulates
the
body
to
release
detoxifying
enzymes.
They
are
also
low
on
glycemic
index,
making
them
healthy
for
blood
sugar
patients.
6) Include Plenty Of Vegetables
The vitamins and minerals present in different vegetables provide for a healthy environment to stimulate the process of natural detoxification. They are also low in calories and fibre which help you lose weight and keep you away from unhealthy binging.
Certain veggies are rich in sulphur which helps in protein absorption and blood purification. Anti-oxidants present in them help neutralize the toxins and strengthen the liver. A fresh salad in the morning or to accompany your regular lunch will work wonders for your skin.
7) Eat Smaller Portions
Eating smaller portions will help your body to detox better. It will keep your metabolism and weight in check. Smaller meals are easier to digest.
Your body will not have to work overtime in digesting extra food and thus will be able to concentrate on other functions like eliminating toxins. Also, smaller meals keep your body full, which will make you less likely to binge unnecessarily.
8) Eliminate Oil From Your Diet
You might have already overloaded your body with oily stuff during the festive season and your body is already working hard on removing it. Don't over burden it by further adding it in your diet. The oil will also slow down the detoxifying process so it should be completely avoided.
9) Include Cardio Exercises
Any consistent physical exercise is certainly going to help in your detox process. During exercise, our body removes toxins in many ways. Simply sweating will also eliminate toxins.
Blood circulation increases during exercises helping to stimulate the liver as well as kidneys and helping them in the process. The digestive system is also charged up.
More oxygen enters our body. Our heart muscles also grow stronger. Exercising also helps burn excess fat which is stored in the body and helps lose weight.
10) Drink Plenty Of Water
None of the above methods for detoxification of the body will work if you do not top it up with drinking loads of water. Water is an essential requirement of our body. Drinking water will help the body to remove toxins much more effectively.
The liver and kidneys function properly when there is enough water in the body. The digestive system also runs smoothly when we are well hydrated. The functions of all our organs are optimised when there is enough water.
- yoga spiritualityWhen Is Dev Diwali 2023? Date, Time, Muhurat, Auspicious Yoga, Katha And Significance
- yoga spiritualityGovardhan Puja 2023: If Your Doing Puja On This Day Then Don't Commit These Mistakes
- yoga spiritualityGovardhan Puja 2023 Confirm Date: Know Puja Timings, Legend, Shubh Muhurat and Significance
- home n gardenDiwali 2023: Must-Have Home Decor Items For That Will Light Up Your Living Space
- healthDiwali: Guests Coming Over? Prepare a Diwali Sweets Platter That Is Nothing But A “Wow”
- home n garden10 Last Minute Home Decor Ideas For Diwali, Give Your Space A Festive Makeover!
- yoga spiritualityDiwali 2023: How To Make A Swastika In Rangoli, Avoid Making These Mistakes, Rules To Follow
- fashionDiwali Style Guide 2023: 5 Modern Lehenga Styles To Rock The Diwali Party, Get Ready Like B-Town Divas!
- insyncDiwali 2023: Expensive Diwali Gifts Received By Employees That Will Make You Really Jealous
- home n gardenDiwali 2023: How To Make DIY Lanterns For Diwali
- fashionDiwali Shopping 2023: 7 Timeless Gold Jewellery Pieces To Buy On Dhanteras
- yoga spiritualityDhanteras 2023: Should You Cut Hair And Nail On Dhanatrayodashi?