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This Everyday Food Helps Fight Cold In A Couple Of Hours

Posted By: Lekhaka

After learning about the number of health advantages that garlic has to offer it may be sufficient for you to make it a regular part of your diet. Today, in this article we shall talk about the health advantages of garlic pertaining to its ability to fight cold in three hours time.

Besides helping you to fight cold, garlic helps to protect the heart: The consumption of garlic has been linked to a reduced danger of cardiac issues, like myocardial infarction, coronary diseases and atherosclerosis.

food to fight cold

It keeps the blood pressure under control. Garlic's sulfides could be utilised by the body's red blood cells to create hydrogen sulfide gas, which helps dilate the blood vessels and keep blood pressure level under control.

Now let us see how garlic helps to fight cold. Garlic boosts the immunity system. It stimulates the production of white blood cells, which help fight infection and promote the effectiveness of antibody production. There are more than hundred active substances in garlic that provide a boost to the immunity system.

food to fight cold

So what is it in garlic that helps it to cure cold in a span of three hours? Researchers have come up with the result that garlic contains a high quantity of vitamin C, compounds that contain sulphur, a couple of enzymes and minerals like selenium. These are the substances found in garlic that help to fight the virus that causes cold.

So, how should you consume garlic so that you get maximum benefits and are able to cure your cold in a couple of hours? Experts say that you should consume raw garlic which has been crushed to get maximum benefit.

food to fight cold

This is because this enables the release of alliinase, an enzyme, that helps in the formation of allicin. Allicin is a compound with antibacterial properties. If you want to cook it, then crush or chop it and wait for ten minutes before cooking it. This enables to preserve the health benefits of allicin.

Read more about: garlic, health benefits, cold
Story first published: Thursday, January 12, 2017, 6:30 [IST]
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