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Smoothies That Help In Healing These Diseases
Check out these smoothies that can help you to recover from pain.
We all know that smoothies are in vogue right now. Fruit smoothies to vegetable smoothies to green smoothies: all these have become a part and parcel of many people's lives who want to stay healthy and disease free.
Today in this article we shall discuss certain smoothies that are very good at healing our bodies. Read on to know more.
#1.
Smoothie
To
Control
Blood
Pressure:
The
first
healing
smoothie
that
we
are
going
to
discuss
is
the
one
that
provides
an
overall
healing
to
our
body.
This
smoothie
prevents
cancer,
keeps
your
blood
pressure
under
control
and
prevents
memory
loss,
thus
providing
a
boost
to
your
health.
Take two cups of frozen berries, half a cup of coconut water, half a cup of grapes, one cup of water, half a teaspoonful each of grated ginger, orange zest and cinnamon powder and blend it into a smoothie. Now drink this to your health.
#2.
Smoothie
For
Tired
Muscles:
The
next
smoothie
helps
to
provide
energy
to
your
tired
muscles
and
helps
to
relax
them.
Take
two
cups
of
coconut
water,
one
cup
of
spinach,
three
bananas,
one
teaspoonful
of
chia
seeds,
ten
almonds
and
one
fourth
teaspoonful
of
ground
cinnamon.
Blend
these
together
and
have
this
smoothie
to
get
strong
and
energized
muscles.
Also Read:Brain Boosting Smoothies
#3.
Smoothie
For
Strong
Teeth:
This
smoothie
that
we
are
going
to
talk
about
now
is
great
in
healing
your
bones,
teeth
and
gums
as
it
is
rich
in
vitamin
K.
Take
three
cups
of
grapes,
one
bunch
of
parsley
leaves,
one
avocado,
two
teaspoonfuls
of
grated
ginger
and
a
cup
of
water
and
blend
these
into
a
smoothie.
This
will
definitely
go
a
long
way
in
protecting
your
bones.
#4.
Smoothie
For
Arthritis:
The
next
smoothie
that
we
are
going
go
talk
about
is
great
in
soothing
painful
joints.
People
suffering
from
rheumatoid
arthritis
and
osteoarthritis
should
consume
this
smoothie
on
a
regular
basis
to
get
relief
as
it
contains
ingredients
with
anti-inflammatory
properties.
Take one cup each of mango, pineapple, coconut water, plain water and peaches and add half a teaspoonful of turmeric powder to it. Blend it and have it regularly to get relief from joint pain.
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