Our kidneys are a very important part of our excretory system. They constantly work day and night to remove unwanted particles from the blood and excrete them out of the body in the form of urine.
Our kidneys are made up of millions of tiny cells called nephrons. They are the ones that filter impure blood which enters into the kidneys. The blood is then cleaned and returned to the body for circulation.
The waste collected by our kidneys is mixed with water to form urine which is eventually excreted out of our body. These are the basic functions of our kidneys.
All of us might have heard this constantly from our elders that drinking sufficient amounts of water is essential to keep our kidneys in good health. This is because there are a lot of toxins in our kidneys which need to be flushed out.
The kidneys mix these waste materials with water and excrete them out of the system. Without enough water in our body, the concentration of the toxins in the kidneys increases. This leads to a condition called kidney stones.
Kidney stones are crystallized waste minerals which are formed in the kidney when there is shortage of water. These stones then move into the ureter, which is the passageway for urine, and cause severe pain.
The most important factor in the formation of kidney stones is dehydration. Other factors like heredity or gout can also cause kidney stones.
It is very important to remove these kidney stones immediately. If the stone formation is small, kidney stones pass out through the urinary tract naturally. But sometimes, if the stones are large, a surgery is required.
The surgery to remove these stones is risky and it takes a lot of time to heal afterwards. That is why most people opt for natural remedies to remove kidney stones. The power of Nature is so strong that it can provide relief from almost all human ailments.
So, if you are suffering from kidney stones, make note of all the natural remedies mentioned below. These will surely give you the much-needed relief from kidney stones.
Here are 12 natural ways to get rid of kidney stones without surgery-
1) Drink Plenty Of Water-
As the major cause of kidney stones is dehydration, drinking water may help solve the problem. When you drink water, it automatically enters the kidneys and dissolves the toxins. Hence, this results in natural passage of present kidney stones and it also prevents further formation of these.
2) Apple Cider Vinegar-
ACV is great in removing kidney stones naturally. The citric acid present in it will help dissolve the kidney stones. Its alkalizing properties also help flush out the toxins and clean the kidneys internally.
Mix 2 tablespoons of ACV in a glass of warm water and drink it daily to reduce kidney stones.
3) Baking Soda-
The acid present in baking soda neutralises the uric acid of the kidney stones and helps reduce their size. Baking soda also reduces inflammation of kidneys and the urinary tract.
Mix ½ teaspoon of baking soda in a glass of water and drink it every day until the stones are passed out naturally.
Basil leaves are amazing natural herbs and are widely used in Indian ayurveda. Basil leaves are known to encourage the kidneys to expel the kidney stones out naturally. It acts as a detoxifier and reduces the uric acid levels in the kidneys. It also acts as a painkiller.
3-4 basil leaves can be crushed and made into a paste. This paste should be mixed with a teaspoon of honey and consumed every day.
5) Lemon Juice And Olive Oil-
This is a powerful combination for removing kidney stones. The acidic properties of lemon juice help reduce the size of kidney stones and olive oil helps in their easy elimination out of the body.
The citric acid in lemon juice also boosts kidney health and also reduces recurring formation of the same. Olive oil on the other hand, provides the much necessary lubrication so that the kidney stones pass out naturally.
Mix 2 teaspoons of olive oil with equal quantities of freshly squeezed lemon juice and drink it every day.
6) Water Melon Seeds-
Water melon seed tea is a trending natural remedy to treat kidney stones in recent times. We are all aware of the health benefits of watermelon, but the seeds too are very healthy. These tiny seeds are known for their laxative properties.
They are powerful cleansers and help the kidneys flush out waste and other toxic substances. This improves kidney functions and also regulates overall blood pressure which is essential for healthy kidneys.
This watermelon seed tea is an excellent remedy for treating kidney stones. Boil a litre of water. Add the paste of a handful of watermelon seeds to them. Cook for half an hour and let it cool. Strain and serve.
7) Pomegranate Juice-
The astringent properties of pomegranate juice help treat kidney stones. It levels the uric acid in the kidneys and breaks down the stones. It is then easily passed out of the body. Also, pomegranate juice provides the much needed hydration to our body.
1 cup of pomegranate seeds can be blended with 2 cups of water. Strain and enjoy the fresh juice.
Celery is an age old remedy to treat kidney stones. Celery speeds up the process of waste elimination from the kidneys. It also re-balances the alkaline levels in the kidneys. Celery also stimulates the production of urine which further helps remove kidney stones.
A bunch of celery leaves should be boiled in a pot of water. This should be strained and consumed every day.
9) Banana Stem-
Banana stem is very popular in ancient texts for its effectiveness in removing kidney stones. It is highly diuretic in nature and breaks down kidney stones. The banana stem juice if taken regularly without fail will help remove kidney stones naturally.
Take half cup of chopped banana stem and soak it in milk overnight. Add sugar and a pinch of cinnamon powder to it in the morning, blend everything and enjoy.
10) Corn Hair-
Corn hair, also called corn silk, is found on corn husk and is usually discarded. But not after you read that it can help treat kidney stones as well. That's right!! Corn silk is a diuretic, which increases the flow of urine.
It is known to prevent the formation of kidney stones and also acts as a painkiller. It reduces inflammation in the kidneys as well.
Boil a handful of corn hair in a cup of water for 10 minutes. Strain, cool and drink.
11) Kidney Beans-
Commonly known as Rajma in our country, the name itself implies that they are excellent for kidneys. They are high in fibre and are good for treating any kind of kidney ailments.
Boil kidney beans in a saucepan of water on low flame for 2-3 hours. Strain the liquid and store. Sip this water several times a day.
12) Radish Juice-
It is said that radish juice is more effective in treating kidney stones than the vegetable eaten in its natural form. The minerals in radish juice help break down kidney stones and effectively ease out their passage.
Boil half a cup of radish pieces in water and let it cook for half an hour. Strain and drink every day till the stones are passed.
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