Loose stool with slight stomach pain is one of the major symptoms that you get when you are suffering from diarrhoea. Sometimes, this can also lead you to an embarrassing situation.
Diarrhoea is basically an infection that is caused by bacteria and viruses. This can cause a lot of discomfort and uneasiness.
Taking care of the food that you consume and the water that you drink is very important, as contaminated foods are the major carriers of bacteria that can have a serious effect on the bowel movement and cause diarrhoea.
Intolerance towards certain foods, excess intake of foods, caffeine, alcohol intake, etc., can cause diarrhoea. Also, for those suffering from intestinal problems, they are likely to get frequent diarrhoea.
Meanwhile, there are also certain medications that can cause problems in the bowel movement.
Well, if we are suffering from diarrhoea, the first thing that we do is pop in a medicine that is available to treat diarrhoea instantly. But, consuming these medicines all the time is not a good idea.
So, in case you are having diarrhoea, then there are a few natural remedies as well that are available right in your kitchen that help in providing a quick relief. Also, the best part about these natural remedies is that they have no side effects.
Listed here are a few of the best natural remedies for diarrhoea. Take a look.
Yogurt is one of the best-known probiotics that contains healthy bacteria. Consuming a small bowl of yogurt (not the flavoured one) on a daily basis helps in preventing any kind of intestinal infections, including diarrhoea.
2. Drink Plenty Of Water:
Your body tends to lose a lot of fluid when you are suffering from diarrhoea. This makes you weak and dehydrated. Hence, drinking plenty of fluids, more than that you drink on normal days is very essential to hydrate the body and provide one with the needed energy.
Along with water, drinking coconut water also helps, as this is one of the best known natural electrolytes that hydrates the body.
3. Fenugreek Seeds:
Fenugreek seeds contain an important compound called the mucilage. This compound helps in protecting the body from harmful bacteria that can cause diarrhoea. Adding fenugreek seeds in your regular food or taking 2-3 teaspoons of fenugreek seeds, soaked in a glass of water overnight or for 7-8 hours, and then drinking the water helps. This helps in effectively treating diarrhoea.
4. Apple Cider Vinegar:
Apple cider vinegar is known for its rich antibiotic properties. It contains an important ingredient called pectin that helps in providing a soothing effect to the intestinal spasms. All that you need to do is add a few drops of apple cider vinegar to the foods while cooking. This helps.
5. Chamomile Tea:
Chamomile tea is known for its rich anti-inflammatory properties and is also known to cure any health problem related to gastrointestinal tract infection, including diarrhoea. Whenever you have diarrhoea, drinking 2-3 cups of chamomile tea helps in treating the infection and prevent diarrhoea.
6. Turmeric +Buttermilk:
Turmeric is known for its rich antiseptic properties and is an effective gastric stimulant. Take a small turmeric rhizome, crush it and squeeze the juice, also instead of rhizome, take a teaspoon of dry turmeric powder, mix it in a glass of buttermilk and then drink it. This provides quick relief from diarrhoea.
Honey is one of the best natural ingredients that helps in quickly treating diarrhoea. Take about 3-4 teaspoons of honey in a glass of warm water and then drink it whenever you are suffering from diarrhoea. It helps to provide a quick relief from diarrhoea.
Banana is one of the best fruits that you can have when you are suffering from diarrhoea. Rich in potassium and magnesium, consuming a banana helps in providing quick relief from diarrhoea. Also, one needs to make it a point to consume just 1-2 bananas, else excess consumption can further lead to stomach issues.
9. Orange Peel Tea:
Orange peel is one of the best known natural ingredients that helps to stimulate digestion and prevent diarrhoea. Peel the orange and then chop the peel into fine pieces. Add the orange peel to a pot containing boiling water. Allow it to steep until the water cools down. Strain it and then drink this solution. You can also add a teaspoon of honey for better taste.
In certain cases, diarrhoea is caused by indigestion as well. So in such cases, ginger helps in providing a quick relief. Known for its carminative properties, ginger aids in digestion and helps stimulate the gastrointestinal tract. Consuming a bit of dry ginger powder along with a bit of rock salt helps in providing a quick relief from diarrhoea.
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