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Major part of the body is made of water. But when the body stores excess water, this will become a health issue. This condition is called water retention or oedema. There are many reasons for water retention. Natural remedies are said to work the best in treating water retention in the body.
Water retention can occur due to an unbalanced diet, lack of physical activity, drug reaction, dehydration, menopause or various medical conditions like thyroid problem, arthritis or varicose veins.
Also Read: Reasons For Water Retention In The Body
Your body will show some signs like swelling of the body parts, weight fluctuations, and sometimes even stiffness. Don't worry, there are many home remedies to reduce water retention in the body.
Consult a doctor to confirm the reason for your water retention, as the cause can vary from mild dehydration to serious kidney problems. Once it is confirmed that the problem is mild, you can go ahead with some home remedies to reduce water retention in the body.
Apart from trying home remedies to reduce water retention in the body, remember to stay hydrated always. Try any of these quick natural remedies to reduce water retention.
Garlic is one of the best home remedies to reduce water retention in the body. As it is one of the most effective natural diuretic foods, it will get rid of the excess water and toxins from your body.
2. Water-rich Fruits And Veggies:
Water-rich foods will keep you hydrated and at the same time, it will help in the removal of excess water. Watermelon, cucumber, tomatoes and cabbage are some among them.
3. Herbal Tea:
Yes, with tons of health nutrients, herbal teas can help you to reduce water retention in the body. Herbal tea made of parsley or tea tree gives a better result in eliminating excess water.
4. Potassium-rich Foods:
Potassium-rich foods also help in lowering the fluid retention in your body. This is achieved by maintaining the water and electrolyte balance. Banana is one of the effective home remedies to reduce water retention.
5. Coriander Seeds:
Coriander seeds carry many health nutrients, including potassium, iron, calcium, magnesium, Vitamins A,C, D, B6, zinc and phosphorous. It is also a natural diuretic and eliminates excess water from the body.
6. Lemon Juice:
Being a natural diuretic, lemon juice promotes water excretion or elimination from the body. Try to include lemon juice in your diet to keep your body healthy. This is one of the home remedies to reduce water retention in the body.
Yogurt is rich in protein that holds the water and salt inside blood vessels. Thus, it prevents leakage of water into the tissues that cause swelling. One of the symptoms of water retention is swelling.
Onion is one of the effective home remedies to reduce water retention in the body. Like garlic, onions also help in getting rid of the excess water from your body.
9. Reduce Salt Intake:
Yes, to reduce water retention in the body, you have to lessen the intake of salt. Salt is one of the major reasons for retention of water in the body. It is advisable to use Epsom salt instead of the ordinary salt.
10. Vitamin B6-rich Foods:
Bananas, spinach, fish and chickpeas are some of the foods that are rich in vitamin B6. These vitamin B6 foods help you to urinate more, thereby excreting more water.
Try any of these natural remedies to treat water retention in your body.