If you are someone who is affected by constant migraine headaches often, then it would be worrisome, right?
Well, worry not, there is a simple home remedy for migraine headaches that can help you find relief!
Migraine headaches are considered to be one of the worst kinds of pain, draining out a person to a great extent!
In some instances, people experiencing a severe form of headache will not even be able to keep their eyes open and will not be able to function normally, thus hampering their daily activities.
There are several reasons that can cause migraine headaches and, sometimes, their cause cannot be determined at all.
Other than migraines, headache can be a symptom of common cold, flu, sinusitis, fatigue, lack of proper nutrition, stress, spending too much time in front of a computer, depression, hypertension, etc.
Popping in painkillers to get rid of a migraine headache cannot help you in the long run, so try this home remedy.
Ingredients Required :
- Hot Milk - 1 glass
- Turmeric Powder - 2 teaspoons
This natural remedy to treat and reduce migraine pain naturally has proven to work wonders, when used on a regular basis.
Along with taking this remedy, one must also ensure to stay away from foods that aggravate migraine and exercise on a regular basis.
The milk in this mixture contains powerful antioxidants that enable the flow of healthy, oxygenated blood to the head region, thus reducing the pain.
Both turmeric and milk have anti-inflammatory properties that can reduce the inflammation in the head, caused by migraine, thus reducing the pain.
Method Of Preparation :
- Add the suggested amounts of turmeric into the glass of hot milk.
- Stir well to form a mixture.
- Consume this drink, every night, before bed, for a month.