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Best Ways To Prevent Sunstroke While Travelling

Summer is all about sunshine and taking a vacation. Most travellers prefer to take a vacation in the summers in spite of the blistering heat.

But if you choose to venture out in the hot weather, there is the possibility of too much exposure to heat and ultraviolet rays.

The heat is unbearable this time of the year and summer in India has been always wicked and most of us have experienced the ill effects of it every year. It takes about 5 to 7 days to get adjusted to the heat.

Excessive heat makes it very difficult for the body to maintain blood pressure. Hot environment can make you feel zapped and dehydrated; and prolonged exposure to the sunlight can cause the body's temperature to climb up uncontrollably. Also the major symptoms of sun stroke are explained, click here for details.

And when the temperature gets brutal, people tend to suffer from heat stroke. Heat strokes are very common during summer and there is a possibility of it damaging your brain as well as the internal organs.

Heat stroke, also known as sun stroke, is a medical emergency which can sometimes result in death. Heatstroke can cause major disturbances of the central nervous system, dry skin, rapid pulse and cessation of sweating.

Meanwhile, there are few home remedies that helps to cure sun stroke. To know about these remedies click here.

With the rise in temperature, there are chances for the body to experience nausea, dizziness, breathing difficulties, hypertension, fast heartbeat and seizures.

If you are traveling in places that have soaring temperature, then follow a few tips to prevent sunstroke. Here are some the best ways to prevent sunstroke while travelling.

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Stay Hydrated

It doesn't mean you have to drink eight glasses of water per day. It is true that nearly 20% of H20 comes from solid food such as fruits and vegetables. Make sure to quench your thirst with certain hydrating foods.

Intake of fluids like buttermilk, coconut water and aam-panna are good options to keep yourself hydrated. Sliced tomatoes are a great hydrating snack. You can just pop it in your mouth.

Even all the berries are good for hydration. Raspberries, black berries and blueberries have around 85% to 86% water. But the best among this bunch is strawberries.

On the other hand, cucumber is one summer veggie that naturally has the highest content of water than any other solid food. If you are looking for ways to pump up the hydrating factor while travelling, then consume cucumber as salads or sliced up.

Even radishes can be a permanent fixture in your summer salad. Watermelon is considered to be a great staple, as it contains a good source of potassium, vitamin A and Vitamin C.

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Wear Loose-fitting Clothes

The more loose your clothes are while travelling, the better it can be for your skin to breathe. Always opt for light-weight fabrics and avoid flimsy ones. Light-weight fabrics will never cling to your body when you start to sweat. Switch to seersucker, linen, and cotton fabrics, as these fabrics are more breathable than rayon or polyester.

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Choose Light Colours

Stick to light colours, especially when you are hitting the road during vacation. Usually, dark colours absorb light and this can make you feel much hotter. On the other hand, a light colour palette will reflect light and would keep you cool throughout the summer.

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Listen To Your Body

Even if you take utmost precaution while planning to exercise in steamy climates, still you may be at a risk for heat exhaustion or heat stroke, so make sure to listen to your body. If you are experiencing dizziness, are feeling nauseous or having trouble breathing, then stop immediately and just rest. Don't exhaust yourself while travelling.

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Hot Shower

Take a nice hot shower if you want to lower the body temperature. Taking a hot shower can rinse off any dirt or dust and the dead skin cells, which make you feel hotter. A cold shower can make you feel better and give you a nice satisfying feeling, especially when you are travelling, yet your body would react badly, as it can raise the internal temperature.

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Cover Yourself Up From The UV Rays

Wearing a hat or scarf can protect your skin from the UV rays. Try to take shades wherever you go, especially when you step out of the house. Using hats or umbrellas can help you to play down the sun exposure.

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Don’t Neglect Sunscreen

No matter how long you stay out in the sun, you need to scrupulously apply sunscreen all over your body. Sunscreen can block out the ultraviolet rays from the sun, which prevents the progress of cancerous tumour. Adults should opt for sunscreen not less than SPF15, while children should use a sunscreen not less than SPF30 to have a healthy summer and protect the skin.

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Avoid Spices

If the spice levels are high on your food, it can make you feel too hot. Usually hotness in the food comes from the chillies or spices. Having spicy food during your travel can cause general discomfort and can be noxious, especially this time of the year.

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Wear Sunglasses

Sun rays are bad for your skin as well as for your eyes, especially while travelling. Sun glasses are a great accessory to protect your eyes from the UV rays.

Read more about: sunstroke travel prevention
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