It is estimated that around 42 million people in India suffer from thyroid diseases. Thyroid disorder can equally occur in men and women; however, women are more prone to thyroid.
Thyroid can range from a small, harmless goitre (enlarged gland) that does not need any treatment to a life-threatening cancer. One of the most common thyroid problems is the abnormal production of thyroid hormones. When there is too much of thyroid hormone, it may result in a condition called hyperthyroidism.
There are many causes that can lead to a thyroid problem, which includes grave's disease, pituitary problems, hypothalamus problems, iodine deficiency, poor diet, hormonal imbalance, genes and lack of exercise. But, the most common cause is hashimoto's thyroiditis, an autoimmune condition where the body makes antibodies that destroy some parts of the thyroid gland.
In order to know how to cure hyperthyroidism permanently and naturally, you need to understand the symptoms of thyroid. The symptoms include:
1. Fatigue Or Feeling Tired
Feeling lethargic all the time, even when you are having a good night's sleep is a symptom of a thyroid disorder. It is one of the most common causes of hyperthyroidism.
2. Mood Swings
Frequent changes in mood is another sign of hyperthyroidism. The hormone serotonin is responsible for cheering up the mood, so hyperthyroidism can hamper the serotonin levels, which will make you feel low or grumpy.
3. Changes In The Menstrual Cycle
If you have been having irregular periods, then it is due to hyperthyroidism which is associated with lighter periods. The periods can also be painful or highly irregular, with less of menses.
4. Changes In Weight
Most of the people who suffer with thyroid disease either gain weight or lose weight.
5. Low Sex Drive
Another symptom of hyperthyroidism includes loss of interest in sex. It occurs due to the very little production of thyroid hormones that leads to a lower sex drive.
Thyroid is a cause of concern for many and the best part is you can look for a natural way to treat your thyroid problem. Natural treatment for thyroid is the best option, so if you do not know how to cure hyperthyroidism permanently and naturally, read on to find out about the foods to include in your diet.
1. Coconut Oil
Coconut oil contains caprylic acid, lauric acid and capric acid that support a healthy metabolism, fight fatigue and increases energy. It consists of antimicrobial, antioxidant and antibacterial properties that suppress inflammation and is easier to digest. It also improves immunity and increases the brain function, while stabilizing the blood sugar levels.
2. Wild Fish
Wild fish like salmon, mackerel and sardines are some of the best sources of omega-3 fatty acids, which increase the neurotransmitter activity. These wild fish consisting of fatty acids EPA/DHA are essential for hormonal balance and proper functioning of the thyroid.
3. Pro-biotic Foods
Pro-biotic foods such as goat's milk, curd, kaanji, pickles, kefir, etc., are foods that will help to maintain a strong immune system. Including pro-biotic foods in your diet can help create a healthy gut environment by balancing the micro-flora bacteria, which reduce the leaky gut syndrome, nutrient deficiencies, inflammation and autoimmune reactions.
Seaweeds are one of the best natural sources of iodine that help prevent deficiencies, which disturb the thyroid function. Kelp, nori, and dulse are seaweeds that can be used in soups.
5. High-fibre Foods
Foods which are rich in fibre are berries, beans, lentils and seeds that will help in the digestion process because some people with hyperthyroidism often suffer with digestive problems. High-fibre-rich foods also help improve health, balance the blood sugar levels and support a healthy weight.
Seeds such as flax seeds and chia seeds are rich in omega-3 fatty acids that help to maintain a proper hormonal balance and are effective in the proper functioning of the thyroid gland. The healthy fats in your diet will support a better mood and healthy brain function.
7. Bone Stock
Bone broth contains numerous important minerals that nourish the digestive tract and prevent mineral deficiencies like magnesium, phosphorous and calcium deficiencies. Chicken and beef stock contain amino acids which can help repair the digestive lining and improve hyperthyroidism.
8. Brazil Nuts
The essential mineral selenium found in Brazil nuts protects the gland from inflammatory by-products of the thyroid hormone production. These nuts also help to reduce anti-thyroid antibodies with autoimmune thyroiditis.
9. Leafy Vegetables
Green-leafy vegetables contain zinc, vitamin E, and niacin that are known to be helpful in maintaining a proper functioning of the thyroid gland. Hence, don't forget to include them in your daily diet.
Fruits such as blueberries and cherries are rich in antioxidants and nutrients that help in the proper functioning of the thyroid gland. Fruits are nutrient-dense and support digestive health, hormonal balance, heart health and also a healthy weight.
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