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Homemade Remedy To Get Rid Of Back Pain & Sciatica

Sciatica is a kind of pain that is experienced in the lower part of your leg, buttocks and back. This condition is triggered by an irritated or pinched sciatic nerve, which is the thickest and the largest nerve in the body.

Although sciatica cannot be medically diagnosed, it is actually the most common type of back pain today. Apart from experiencing pain, patients with sciatica can also experience numbness and tingling sensation in one or both legs.

natural remedy for back pain

Most of the people with this condition take pharmaceutical painkillers in order to alleviate the pain. But these medications provide only a temporary relief.

To get long-lasting relief and to eliminate the pain completely, you can make use of this effective homemade remedy.

Back Pain treatment with Home Remedies | कमर दर्द में अपनायें ये घरेलु उपाय | Boldsky

Given below are the ingredients to prepare this remedy.


  • 200 ml of organic milk
  • 4 garlic cloves 
  • Raw, organic honey to taste
natural remedy for back pain

Crush the garlic cloves and put them in a small pot. Next, cook it in a low heat. While cooking the garlic, add the milk. Cook it for a few minutes until it starts boiling. Later, remove it from the heat.

If you find the taste of the garlic to be too strong, then add some raw organic honey to it.

How To Use It:
You can take this remedy once on an everyday basis. Further, the potent, anti-inflammatory properties of garlic will help prevent and decrease the swelling of sciatic nerve.

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    Story first published: Saturday, September 30, 2017, 10:00 [IST]
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