Have you ever wondered how our body works perfectly all the time? How do our cells know exactly when to multiply and how do our tissues know exactly what to do?
We all know about various systems of our body such as digestive system, respiratory system, excretory system and so on. But little is known about our endocrine system.
The human body produces certain chemicals and hormones which perform various important functions in the body. Hormones like adrenalin, endorphins, insulin and melatonin are a few common hormones that most of us are aware of. Hormones are known as chemical messengers in our body.
The secretion of these hormones is very important to our body. This is the main work of the endocrine system. It regulates the production and secretion of these hormones in the body.
It also plays an important role in the growth and development of tissues and its functions, metabolism, cell growth, etc.
Our endocrine system consists of certain glands which secrete different hormones. One among them is the thyroid gland.
The thyroid gland is a butterfly-shaped gland which is located in the base of our throat. It secretes a very important hormone called thyroxin.
This hormone is mainly responsible for the speed in which metabolism in our cells take place. It also regulates the heart beat, muscle strength, menstrual cycle, body temperature, etc. Its most important function, however, is controlling our body weight.
The thyroxin levels in our body have to be optimum for a healthy body weight. As this hormone regulates the metabolism rate, more thyroxin in our body leads to more metabolism and sudden weight loss or difficulty in gaining weight. This condition is known as hyperthyroidism.
Low levels of thyroxin leads to slower metabolism and sudden weight gain and it is known as hypothyroidism. Among these two, hypothyroidism is more common.
Hypothyroidism is a condition where the metabolism in our body slows down. This leads to decrease in blood pressure, slower heart beat and reduced body temperature. This condition is potentially life threatening if left unchecked.
The thyroid system needs proper amounts of iodine to produce the right amount of thyroxin.
Therefore, hypothyroidism is commonly caused due to less iodine in our diet.
Here are top 10 remedies to effectively treat hypothyroidism at home-
Being the major cause of hypothyroidism, including iodine in your food will help the thyroid glands secrete the right amount of thyroxin to solve the problem.
Using iodised salt is one way to include iodine in your diet. Other foods which are rich in iodine are yogurt, potatoes, bananas, fish and other seafood.
Ginger is a power house of various nutrients like magnesium and potassium which will help the proper functioning of the thyroid glands. Its anti-inflammatory properties will also help increase the production of thyroxin.
The best way to include ginger in your diet is by consuming ginger tea every day. It can be prepared by adding a few slices of fresh ginger in boiling water. The strained tea should then be mixed with a teaspoon of honey and consumed.
3) Flax Seeds-
Flax seeds are an excellent source of Omega 3 fatty acids. They also produce a substance called prostaglandis which stimulate the production of thyroxin.
A tablespoon of flax seed powder can be consumed daily in a glass of warm water.
4) Black Walnuts-
Black walnuts are a relative of walnuts. It is known for its enormous amounts of magnesium which is effective in treating hypothyroidism. It also regulates the smooth functioning of the thyroid glands.
5) Coconut Oil-
Hypothyroidism is known to be an inflammation issue, which can easily be encountered by the inclusion of coconut oil in the diet. Coconut oil is known to be a great anti-inflammatory agent which has a positive effect on the thyroid glands. The healthy fats in it will also increase metabolism.
Include extra virgin coconut oil in your regular cooking. It can also be made a part of your smoothies.
6) Fish Oil-
Another great source of omega 3 fatty acids, it regulates the production of the thyroxin hormone and decreases inflammation. Fish oil is also rich in vitamin D3 and contains healthy amounts of iodine.
Fish oil supplements are easily available in the markets, which can be consumed regularly.
7) Apple Cider Vinegar-
The acids present in apple cider vinegar help to neutralise the acids and balance the Ph levels in the body. This also leads to detoxification which results in increased metabolism.
Mix two tablespoons of apple cider vinegar in a warm glass of water and consume it daily.
Guggul has natural ingredients which help enhance the functioning of thyroid glands. Its compounds called guggulsterones stimulate the secretion of thyroxin.
Guggul supplements can be found in various herbal stores. However, this supplement should be taken with the advice of a regular medical practitioner.
9) B Vitamins-
The B vitamin group contains all vitamins such as B1, B2, B3, B5, B6, B7, B9 and B12. All these vitamins are directly responsible for the healthy functioning of the thyroid gland.
B vitamin supplements are available in all health stores.
There are many varieties of ginseng available in nature. They work in the smooth functioning of the whole endocrine system. It provides instant energy and reduces fatigue, which is a common symptom of hypothyroidism.
Ginseng extract can be consumed twice a day regularly.
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