Are You Sneezing Too Much? These Home Remedies Will Help

By: Shubhra Prasenjit Dey

The sneezing spell, which is highly annoying is a semi-autonomous process of expulsion of air from the lungs through the nose and mouth, which usually happens because of irritation in the nasal mucosa.

Sneezing acts as a defence mechanism of the body as it helps us to stay healthy. When any kind of bacteria or virus enters through the nasal lining, the body immediately reacts to it.

Sneezing is this reflex response, when the nose tries to protect the body from external germs or any other unwanted particles like allergens and irritants.

Sneezing is often accompanied by a runny nose, nasal irritation and red eyes. Sneezing is not usually a serious problem but if it occurs persistently, it can be an early symptom of cold and flu.

home remedies for sneezing

There are many simple and easy home remedies that can provide instant relief from sneezing.

A few of them are listed below:

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1. Ginger:

Adarak is a very popular household ingredient for the treatment of cold and its related issues. It has anti-inflammatory, anti-viral and anti-histaminic properties that act quickly against nasal problems.
Here are a few ways how ginger can be taken.

  • A teaspoon each of dry ginger powder, jaggery and clarified butter can be taken daily on an empty stomach.
  • A cup of hot ginger tea with honey before going to bed can be highly beneficial.
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2. Amla:

Loaded with anti-oxidants and anti-bacterial properties, amla gives a boost to the immune system to fight against sneezing and a runny nose. Amla can be eaten raw directly or a mixture of grated amla with honey and hot water (without straining) can be sipped twice a day to get relief.

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3. Fenugreek Seeds:

Commonly called "methi", these golden brown seeds have anti-histaminic, anti-inflammatory and anti-bacterial properties that soothe the irritating nose.

Prepare a tea by boiling 2-3 teaspoons of fenugreek seeds in water and sip throughout the day until the symptoms have come down. A little bit of honey can be added to get rid of the bitterness.

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4. Tulsi:

Holy basil is one of the best natural treatments for any kind of cold-related problems. It has powerful anti-bacterial properties that can ward off the infection really fast. It has strong healing properties that have the potential to warm the body from inside and cure respiratory problems.

Chew tulsi leaves raw with jaggery every morning to keep cold at bay. Prepare a tea by adding 3-4 leaves into a cup of hot water with honey and consume at regular intervals to get the best results.

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5. Citrus Fruits:

Fruits like lemon and orange come with a good supply of vitamin C (natural anti-histamine) and flavonoids that strengthen the immune system to fight against common cold, flu and allergies. Drinking lots of natural citrus fruit juices can help to get rid of the symptoms.

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6. Black Cardamom:

Though this spice is mainly used for its aroma, it is highly effective in normalising the mucus flow of the respiratory tract by relieving the congestion. A massage with cardamom oil frequently will soothe the nasal cavity and improve the condition.

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7. Black Pepper:

Black pepper is anti-bacterial in nature. A teaspoon of honey with freshly crushed pepper does the trick. It also helps to alleviate chest congestion, often caused due to pollution, flu or a viral infection.

It can be added to hot water and eucalyptus oil and taken as steam. Gargling with warm water mixed with pepper also helps to get rid of cold viruses and germs.

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8. Fennel Tea:

Fennel seeds are highly effective against any kind of upper respiratory tract infection with its anti-biotic, anti-septic and anti-histaminic properties.

A handful of these dry roasted seeds could be used along with ginger to stop sneezing. Otherwise a fennel tea can be prepared by soaking the seeds in hot water for 10-15 minutes. However, avoid boiling the seeds with water as it may lose its benefits.

Read more about: cold, home remedies
Story first published: Wednesday, July 26, 2017, 19:30 [IST]
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