Just In
- 4 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 4 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 7 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 8 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- News Kharge's Sharp Retort To PM Modi: Correcting Misinformation On Congress Manifesto 2024
- Finance Multibagger Energy Stock To Reward Shareholders With 3 Bonus Shares, Hits 52-Week High
- Movies Main Hoon Saath Tere Launch Date, Cast: From Real To Reel, Karan Vohra Shares His Fatherhood Journey
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Sports Kavya Maran: All You Need To Know - Personal Life, Net Worth, Educational Background And Others
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
18 Home Remedies For Knee Pain Relief
Try these amazing home remedies to treat knee pain effectively. Some of the best natural remedies are ginger, lemon, mustard oil, etc.
Constant wear and tear of the knee joint is what leads to knee pain, which is a common medical condition that needs immediate attention. This pain can be experienced by anybody from older adults, younger adults to even children.
Women are more vulnerable to knee pain than men. The exact location of knee pain can vary between people. Pain can originate in any of the bone structures comprising of the knee joint, knee cap, the ligaments and the cartilage.
Knee pain can be localised or even diffused through the knee. The severity of the pain can vary from a minor ache to a severe and disabling pain.
Pain in the knee can be caused by a weakened bone structure and wear and tear that occurs due to ageing. Some of the other causes of knee pain include fractures, ligament injuries, meniscus injuries, dislocation of the knee joint and stiffness in the joint due to conditions like arthritis or lupus.
Knee pain can be effectively cured with the help of helpful home remedies that can provide a good relief from this pain.
In this article, we have listed some of the best home remedies for knee pain. Read further to know about the top natural remedies for knee
1. Ginger:
Research has shown that ginger can affect certain inflammatory processes at a cellular level. Ginger is known to have anti-inflammatory, anti-ulcer and antioxidant activities as well as a small amount of analgesic property.
2. Lemon:
Lemon peels are known to be rich in anti-inflammatory and antiseptic properties that can soothe the blood vessels and nerve pain. This makes lemons very effective in the case of joint pain or knee pain treatment.
3. Mustard Oil:
To two spoons of mustard oil, add a clove of garlic and fry it till the garlic burns down. Strain the oil and massage the affected knee with a gentle circular motion of the hand. This is one of the best home remedies for knee pain.
4. Apple Cider Vinegar:
Apple cider vinegar is known to be beneficial for treating joint pain and inflammation pain. This helps in relieving arthritis and other joint mobility problems.
5. Epsom Salt:
Soaking in warm water with epsom salt can help in relaxing the muscles and loosen the stiff joints.
6. Turmeric:
Turmeric contains curcumin that claims to reduce pain, inflammation and stiffness related to rheumatoid arthritis.
7. Omega-3 Fatty Acid:
This is known to help in aiding joint health. Omega-3 fatty acids can decrease the symptoms of morning stiffness, tender or swollen joints and joint pain.
8. Calcium-rich Foods:
It is the combination of collagen and calcium that provides the bone its flexibility and strength. Including more of calcium-rich foods into your diet is known to prevent knee pain and provide strength to it.
9. Pineapple:
Pineapple contains bromelain, which is a protein-digesting enzyme that is good at bringing down the inflammation levels. This is one of the top natural remedies for knee pain.
10. Carrots:
Grate 2 carrots and add lemon juice to consume it raw. It is helpful for maintaining the health of the ligaments and in soothing the pain.
11. Soaked Fenugreek Seeds:
This remedy can give an instant relief from knee pain. Soak two spoons of fenugreek seeds in water at night. Strain them to consume it in the morning and heal your joints.
12. Onions:
Onions help in effectively fighting against inflammation. It also helps in giving relief from arthritis pain and swelling.
13. Coconut Oil:
Apply warm coconut oil to your joint areas. By doing so, it will lessen the inflammation, the swelling and also ease the pressure on the joints.
14. Cayenne Pepper:
Capsaicin is an active ingredient that is found in cayenne pepper and this works to relieve pain by numbing the sensory nerves.
15. Hot And Cold Compress:
Applying an ice pack or even a bag of frozen vegetables can help to numb the affected areas caused by joint pain. This therapy can also reduce inflammation, which is a major cause of arthritis pain.
16. Exercise:
Exercising will help in strengthening the muscle that supports the knee and also keeps it flexible.
17. Yoga:
Performing yoga can help in preventing knee problems and other diseases that help you regain strength and flexibility after an injury.
18. Cinnamon Pineapple Smoothie:
This smoothie is packed with essential nutrients for your tendons and ligaments and this helps in treating sore bones. This drink also promotes a proper upright posture and can provide support when we walk, jump or run.
- healthCan Vitamin D Deficiency Cause Knee Pain? How To Know If You Are Vitamin D Deficient?
- diet fitnessPhysical Therapy For Knees: Ways To Deal With Your Knee Pain
- wellness10 Quick Home Remedies To Reduce Knee Pain
- wellnessWorld Arthritis Day 2019: Dos And Don'ts For Handling Knee Pain
- wellnessHow to Cure Knee Pain Naturally? Here Are 8 Ways to Do So
- wellnessCan Knee Pain Lead To Depression?
- wellnessThis Is How You Must Use Lemon To Get Rid Of Knee Pain At Home
- wellnessWrap Your Leg With Cabbage For 1 Hour & See What Happens!
- disorders cureWhat Salt & Olive Oil Can Do To Your Neck & Knee Pain; Find Out Here
- disorders cureHome Remedies For Knee Pain In Older People
- disorders cureTake Up These 10 Home Remedies & Say Goodbye To Knee Pain!
- wellness4 Ways You Are Harming Your Joints Without Realizing!