18 Home Remedies For Knee Pain Relief

Constant wear and tear of the knee joint is what leads to knee pain, which is a common medical condition that needs immediate attention. This pain can be experienced by anybody from older adults, younger adults to even children.

Women are more vulnerable to knee pain than men. The exact location of knee pain can vary between people. Pain can originate in any of the bone structures comprising of the knee joint, knee cap, the ligaments and the cartilage.

Knee pain can be localised or even diffused through the knee. The severity of the pain can vary from a minor ache to a severe and disabling pain.

Pain in the knee can be caused by a weakened bone structure and wear and tear that occurs due to ageing. Some of the other causes of knee pain include fractures, ligament injuries, meniscus injuries, dislocation of the knee joint and stiffness in the joint due to conditions like arthritis or lupus.

Knee pain can be effectively cured with the help of helpful home remedies that can provide a good relief from this pain.

In this article, we have listed some of the best home remedies for knee pain. Read further to know about the top natural remedies for knee

1. Ginger:

Research has shown that ginger can affect certain inflammatory processes at a cellular level. Ginger is known to have anti-inflammatory, anti-ulcer and antioxidant activities as well as a small amount of analgesic property.

2. Lemon:

Lemon peels are known to be rich in anti-inflammatory and antiseptic properties that can soothe the blood vessels and nerve pain. This makes lemons very effective in the case of joint pain or knee pain treatment.

3. Mustard Oil:

To two spoons of mustard oil, add a clove of garlic and fry it till the garlic burns down. Strain the oil and massage the affected knee with a gentle circular motion of the hand. This is one of the best home remedies for knee pain.

4. Apple Cider Vinegar:

Apple cider vinegar is known to be beneficial for treating joint pain and inflammation pain. This helps in relieving arthritis and other joint mobility problems.

5. Epsom Salt:

Soaking in warm water with epsom salt can help in relaxing the muscles and loosen the stiff joints.

6. Turmeric:

Turmeric contains curcumin that claims to reduce pain, inflammation and stiffness related to rheumatoid arthritis.

7. Omega-3 Fatty Acid:

This is known to help in aiding joint health. Omega-3 fatty acids can decrease the symptoms of morning stiffness, tender or swollen joints and joint pain.

8. Calcium-rich Foods:

It is the combination of collagen and calcium that provides the bone its flexibility and strength. Including more of calcium-rich foods into your diet is known to prevent knee pain and provide strength to it.

9. Pineapple:

Pineapple contains bromelain, which is a protein-digesting enzyme that is good at bringing down the inflammation levels. This is one of the top natural remedies for knee pain.

10. Carrots:

Grate 2 carrots and add lemon juice to consume it raw. It is helpful for maintaining the health of the ligaments and in soothing the pain.

11. Soaked Fenugreek Seeds:

This remedy can give an instant relief from knee pain. Soak two spoons of fenugreek seeds in water at night. Strain them to consume it in the morning and heal your joints.

12. Onions:

Onions help in effectively fighting against inflammation. It also helps in giving relief from arthritis pain and swelling.

13. Coconut Oil:

Apply warm coconut oil to your joint areas. By doing so, it will lessen the inflammation, the swelling and also ease the pressure on the joints.

14. Cayenne Pepper:

Capsaicin is an active ingredient that is found in cayenne pepper and this works to relieve pain by numbing the sensory nerves.

15. Hot And Cold Compress:

Applying an ice pack or even a bag of frozen vegetables can help to numb the affected areas caused by joint pain. This therapy can also reduce inflammation, which is a major cause of arthritis pain.

16. Exercise:

Exercising will help in strengthening the muscle that supports the knee and also keeps it flexible.

17. Yoga:

Performing yoga can help in preventing knee problems and other diseases that help you regain strength and flexibility after an injury.

18. Cinnamon Pineapple Smoothie:

This smoothie is packed with essential nutrients for your tendons and ligaments and this helps in treating sore bones. This drink also promotes a proper upright posture and can provide support when we walk, jump or run.