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Home Remedies For Fatty Liver Disease & Foods To Avoid It
Foods for fatty liver disease include corn, onion, garlic, etc. Also, read to know the top home remedies for fatty liver disease.
Fatty liver is a condition in which the liver's fat content becomes higher than normal. This condition makes the liver fatty and this does not throw any symptom under the condition turns severe. Fatty liver occurs due to the excessive accumulation of fat in the body.
Fatty liver can turn out to be dangerous and harmful to human health as at least 25% of the patients with fatty liver are susceptible to having liver cirrhosis or even death.
Fatty liver is prevalent among people who lead an inactive life, with lack of exercise and those who follow an unreasonable diet with a sedentary way of living.
Some of the main causes of fatty liver are malnutrition, weight loss treatment, use of certain drugs, intestinal diseases, HIV, hepatitis, etc. Liver steatosis is a disease that occurs mostly in people who overdrink as well as are obese.
This disease does not throw many symptoms and only a few of them feel tired or depressed or they feel slightly calloused in the right bottom side of the body. This disease is usually diagnosed after a regular blood test.
In this article, we have mentioned about some of the top home remedies for fatty liver disease and the foods that you can opt for to avoid its risk. So, read further to know more about the Indian home remedies for fatty liver disease.
1. Corn:
This is one of the best home remedies to treat liver disease naturally. Corn contains unsaturated fatty acids that have the ability to promote the metabolism of fat and cholesterol in the body. Hence, this makes it an effective natural remedy to treat fatty liver.
2. Raw Veggies:
For people with fatty liver, eating raw vegetables on a regular basis helps add vitamins and minerals that are effective for the liver functioning. Hence, it is recommended to eat a lot of salads and different kinds of vegetables. This is one of the top home remedies for fatty liver disease.
3. Large Onion:
Large onion contains a number of nutrients that help in reducing the fat in the liver and blood. These nutrients also help in preventing the formation of plaque which can lead to conditions like atherosclerosis. Hence, people with cardiovascular diseases are also advised to increase their intake of large onions.
4. Garlic:
Garlic has the capacity to reduce the bad cholesterol inside the human body. Garlic contains allicin that is a compound which helps reduce cholesterol and fat in the liver. It also helps to reduce the blood fat levels in the body. This is one of the best Indian home remedies for fatty liver. This is further confirmed in the study 'The Anti-Fatty Liver Effects Of Garlic Oil On Acute Ethanol Exposed Mice'.
5. Shiitake Mushroom:
This mushroom contains substances that help in reducing cholesterol in the blood and liver cells. You can take shiitake mushrooms in foods or add it in the preparation of soups.
Foods To Avoid For Fatty Liver Disease:
a.
Fatty
Foods,
Tallow:
Patients
with
fatty
liver
disease
must
primarily
reduce
the
amount
of
animal
fats
that
they
consume.
This
will
help
reduce
the
amount
of
fat
in
the
blood.
This
reduces
the
burden
on
the
liver.
People
with
fatty
liver
disease
must
avoid
animal
fats
and
opt
for
vegetable
oils
like
sesame
oil,
olive
oil,
etc.
b. Cholesterol-rich Foods:
Affected patients must avoid eating too much of animal organs, animal skin and egg yolks, as they contain high levels of cholesterol. By reducing the consumption of these foods, it will help reduce the fat in the liver and thereby help in preventing atherosclerosis, hypertension, diabetes, obesity, etc.
c. Red Meat:
People with fatty liver disease must avoid red meat as much as possible. This is because protein in these foods needs to metabolized in the liver, thereby increasing the burden and load on the liver cells.
Other Remedies For Fatty Liver Disease:
1.
Give
Up
On
Alcohol:
This
is
one
of
the
most
effective
remedies
for
the
treatment
of
fatty
liver
disease.
People
with
this
condition
need
to
stop
taking
alcohol,
as
it
increases
the
chances
of
liver
cirrhosis.
2. Lose Weight:
Losing weight helps in the treatment of fatty liver disease. Weight loss must be a gradual one and you must initially reduce your weight by 10%. Eventually, try to reduce about 0.5 kg to 1 kg per week.
3. Exercise Regularly:
People with fatty liver disease need to be active regularly by opting for exercises like walking, jogging, swimming and other forms of fitness exercises to burn fat and strengthen muscles.
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