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One of the simplest ways to get rid of the stress is by drinking stress-relieving teas. There are innumerable teas out there in the market, which prove to be beneficial in suppressing stress in a person. There are various health benefits of herbal teas even.
Not only does it help to deal with stress, but it also helps to promote anti-ageing, weight loss, and anti-cancerous genes and their functionalities.
Starting your day with a cup of tea can help to suppress tension and also keep you feeling energetic throughout the day. It equally helps in alleviating stress in a person and promotes sleep and headaches that are often caused due to stress.
So, check out the different herbal teas that you should drink to alleviate stress easily, which can give you an instant relief.
1. Tulsi Tea
Tulsi tea is one among the effective ways to treat stress in a person. Tulsi or basil leaves contain anti-stress properties, which help to suppress stress. Also due to antiviral properties, it helps to reduce inflammation caused by any viruses and headaches caused by stress. Tulsi tea is easily available in stores and is completely organic in nature. From lemon to ginger and cinnamon, there are different flavours available in tulsi tea.
2. Chamomile Tea
Chamomile tea is a common herbal tea, which helps to alleviate stress in a person and induces sleep. Chamomile tea is made from Chamomile flowers, and it is one among the best teas to cure headache and stress-related issues. Also due to a lot of antioxidants, it helps to treat weight loss issues and reduces inflammation in the body. You can start your day with a cup of Chamomile tea, as it works as a great mood-booster.
3. Lavender Tea
Lavender tea is a great herb that helps to treat stress and aids in weight loss as well. Lavender is known for its abilities in reducing nervous exhaustion, headaches caused by stress and anxiety. It also proves to be beneficial in treating indigestion problems. Lavender tea is not easily available in the store, but there are many other tea blends that contain a high amount of lavender, which can help treat stress.
4. Red Or Rooibos Tea
If you love having sweet tea, Rooibos tea should be added in your diet list for sure. Red tea is made from African Red Bush plant and is naturally fermented, which results in sweet flavour. It helps to treat upset stomach and also helps to alleviate stress. Rooibos is a caffeine-free drink, which helps to treat pain and inflammation in a person and is also great for your skin.
5. Green Tea
Green tea is extremely relaxing and a stress-free tea which helps to alleviate stress and headache in a person. Also, green tea contains the amino acid L-thiamine, which helps to calm down the nerves and provides instant relief to the body. Besides treating stress levels in a person, green tea can help to boost blood circulation in the body, aid weight loss, benefit the skin and hair and also rejuvenate your body on a number of levels.
6. Lemon Tea
By far, lemon is the best tea that can help to treat ulcer problems and also deal with stress. Lemon tea proves to be excellent in relieving headaches and stress in a person. Other benefits are helping in dealing with bloated stomach, enhancing digestion issues and also boosting your mood. If you don't find it at stores, you can make your own lemon tea at home. Boil some water and add some lemon to it. Now allow the water to cool down and add some lemon juice to it and boil it once again.
7. Peppermint Tea
Peppermint is an excellent herb that helps to treat indigestion and stress in a person. It helps to deal with nausea and indigestion problems as well. Including peppermint tea not only helps to combat stress, but it also helps to boost your mental health. Peppermint tea also helps to deal with ingestion and ulcer problems and also keeps your digestive tract smooth.
8. Hibiscus Tea
Made from sweet-smelling hibiscus flowers, hibiscus tea is a wonderful tea that alleviates stress in a person. Hibiscus tea is refreshing and relaxing at the same time. It not only helps to boost your mood and suppresses tension, but also helps to keep your stomach healthy. Drinking hibiscus tea is extremely good in summer days, as it can help to cure a headache and also keep your stomach cool.