You might be hearing about increasing number of people suffering from high cholesterol levels in the recent times. Sedentary lifestyle, bad food habits and lack of exercises are a few of the major factors to be blamed for this condition.
At the same time, the presence of good and moderate amount of cholesterol in the body is highly essential. It helps in maintaining the cell membranes and converting sunshine into vitamin D. But when the cholesterol level goes up beyond the normal required limit, then it causes several health issues and if not taken care of on time it might turn fatal as well.
Also Read: Foods To Lower Cholesterol
So how do we reduce the cholesterol level quickly? Today in this article we will be explaining about certain herbal and natural remedies that will help in reducing the cholesterol level in the body.
Keeping a watch on the food that we eat is one of the foremost ways to reduce the accumulation of bad cholesterol level in the body. Adding fibre-rich foods in the diet and keeping away from foods that contain high calories should be strictly followed if you are looking at maintaining the cholesterol level in the body.
Listed here are a few of the herbal remedies for lowering the cholesterol level. Take a look.
1. Basil :
One of the best known herbal remedies for getting rid of bad cholesterol level in the body is basil. Basil helps in dissolving the cholesterol from the arteries. Taking a few basil leaves and chewing it every day helps lower bad cholesterol levels.
Guggulu is one of the important herbs known since the ancient times. It helps in removing the toxins from the body as well as bringing down the bad cholesterol level and prevents any heart-related ailment as well.
Rich in antioxidants, celery contains a natural compound called butylphthalide that helps in lowering the bad cholesterol level. It can be added to salads, juice or even soups and consumed.
4. Mustard Greens:
Rich in fibre and vitamin C, mustard greens are known for their anti-inflammatory properties and are known for regulating the cholesterol levels.
5. Green Tea:
One of the best known properties of green tea is that it is rich in antioxidants. Drinking two cups of green tea a day helps in lowering the bad cholesterol level.
Yet another herb, licorice is one of the natural ingredients that helps in lowering the bad cholesterol level. Take a small bit of licorice root extract, brew it in the form of tea and then drink it in the form of tea once every day. But those suffering from high blood pressure, kidney problem and those who are pregnant should abstain from having it.
The cynarine compound present in artichoke leaves help in clearing the walls of the arteries and also reduce the bad cholesterol level in the body.
Rich in fibre content, rhubarb helps in speeding up the body metabolism and lowering the bad cholesterol level. For those suffering from high cholesterol level can boil the rhubarb stem and consume it preferably after a meal.