Foods You Should Eat Every Day For Clean Arteries & Prevent Heart Attack

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Arteries are the blood vessels that help transport oxygen-dense blood from the heart to all the organs in the body. A healthy artery is known to be strong, elastic and flexible.

The clogging of the arteries can lead to several issues like cardiovascular disease, including heart attack, stroke and peripheral vascular disease.

It doesn't usually cause any symptoms and is very difficult to diagnose. The symptoms of clogged artery depends on the type of artery that is affected.

foods for clean arteries

Clogged artery is defined as the hardening or thickening of the arteries. The endothelial cells allow the blood to flow naturally. But some factors like free radicals, increased homocysteine levels, platelet levels and vitamin C deficiency can cause the hardening of the arteries.

Plaque is formed when certain substances are unable to get out of the arteries.

Factors like type 1 and type 2 diabetes, insulin resistance, smoking and hypertension are also known to be damaging for the arteries.

Also Read:  Foods You Must Eat Every Day To Unclog Arteries & Prevent Heart Attack

10 foods to prevent High Cholesterol, High BP and these 10 diseases | Boldsky

This condition can be prevented by consuming foods that help unclog the arteries and keep them clean. Read further to know about the top foods to clean the arteries.

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1. Turmeric:

This spice contains curcumin which contains cardio-protective properties. Turmeric extract is known to reduce LDL cholesterol and plaque buildup in the arteries.

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2. Garlic:

Garlic has been proven to prevent heart disease, slow down atherosclerosis and also lower the blood pressure levels. Garlic is quite effective in preventing plaque buildup in the arteries. Garlic is one of the top foods to prevent heart attack.

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3. Ginger:

Ginger contains potent antioxidant and anti-inflammatory properties. It contains gingerols and shogaols that are powerful heart-protective compounds. Ginger extract can prevent the clogging of the blood vessels and thereby prevent heart attacks.

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4. Cayenne Pepper:

This contains capsaicin that prevents LDL cholesterol naturally. It helps reduce the risk of heart attack, stroke and improves blood circulation. It is the best when it comes to cleaning the arteries. It is one of the best foods for having clean arteries.

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5. Lemon:

Lemon helps in lowering the cholesterol levels, prevents oxidative damage and keeps the arteries healthy. It contains vitamin C that reduces inflammation and strengthens the arteries.

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6. Cinnamon:

Cinnamon reduces the risk factors related to atherosclerosis and heart disease. Six grams of cinnamon a day can lower LDL cholesterol, triglyceride levels, etc. It is considered to be one of the top foods that can unclog arteries.

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7. Flax Seeds:

Flax seeds contain a high-fibre content that helps unclog arteries. It contains omega-3 fatty acids that reduce both blood pressure and inflammation. It is one of the top foods that helps prevent heart attacks.

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8. Fermented Cabbage:

This contains compounds that prevent the development of aortic atherosclerosis and also helps clean the arteries and prevents heart attack.

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9. Sesame Seeds:

Regular consumption of sesame seeds helps prevent the development of atherosclerosis. Sesame oil contains fatty content that reduces LDL cholesterol levels and triglycerides. It is one of the top foods that helps clear arteries.

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10. Pomegranate Juice:

This juice contains punicic acid that helps unclog arteries naturally and fights atherosclerosis. It contains heart-friendly nutrients like selenium and magnesium. It helps in unclogging the arteries and prevents the risk of heart attack.

Read more about: foods, arteries, turmeric, garlic, ginger
Story first published: Tuesday, July 18, 2017, 14:30 [IST]
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