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Amazing Foods To Reduce Uric Acid In Your Body & Prevent Kidney Stone, Gout

By Archana Mukherji

We all have heard of uric acid but very few of us actually know what it means. Uric acid is produced from the natural breakdown of your body's cells and from the foods you eat.

Most of the uric acid is filtered out by the kidneys and passes out of the body through the urine. A small amount of uric acid is also eliminated from the body through the stool.

However, if too much of uric acid is produced or if the kidneys are not able to remove it from the blood normally, then the level of uric acid in the blood increases.

As a result, solid crystals are formed within the joints, resulting in a painful condition called gout. High levels of uric acid can also lead to kidney stones or kidney failure.

There are lot of diet tips for high uric acid patients. You may need to reduce the intake of alcohol, sugary foods and reduce purine-rich foods like meat, poultry, seafood and pulses.

Consumption of purine-rich foods and digestion of purine lead to the formation of uric acid.

Here is a list of some amazing foods to reduce uric acid and prevent gout and kidney stone.

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Water:

Water is the elixir of life. It has the capability to flush out toxins from the body, including excess uric acid. If you want to know how to cure uric acid permanently, ensure that you consume at least 10 to 12 glasses of water daily. This is the most easiest and inexpensive treatment. By doing this, you can keep your uric acid levels normal. This is one great reason why we are instructed by doctors to drink adequate amount of water throughout the day.

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Green Leafy Vegetables:

Green leafy vegetables are rich in vitamin C and help to reduce your body's acidity and do not contribute to uric acid build-up. If you are wondering how to lower uric acid levels quickly, make sure that you eat as much green leafy vegetables as possible.

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Flaxseed Oil:

Flaxseeds and flaxseed oil contain essential fats called Omega 3, which can help to reduce swelling and inflammation.

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Fruits – Grapes, Pineapples and Cherries:

Fruits like grapes, pineapple, cherries and berries have an anti-inflammatory substance called anthocyanins, which help in reducing uric acid levels. They also prevent uric acid from crystallizing and getting deposited in the joints.

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Lime Water:

Lime is rich in vitamin C. The citric acid found in lime is a solvent of the uric acid. Just squeeze out the juice of half a lime in a glass of water and drink it as is. Repeat this twice a day to keep your uric acid levels normal.

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Apple Cider Vinegar:

Apple cider vinegar is used by many people as a great source for weight reduction; however, only a few of us know that it has wonderful antioxidant and anti-inflammatory properties that can lower the levels of uric acid in your body. Apple cider vinegar can break down and completely remove the unwanted uric acid from the body. It is very vital to remember that you should not consume apple cider vinegar as is; make sure that you mix it with adequate water and consume it twice or thrice a day.

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Carrot, Beet & Cucumber Juice:

A combination of carrot juice, beet juice and cucumber juice is an effective remedy to treat high uric acid in the blood.

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Low-fat Dairy Products:

Another great idea to reduce high levels of uric acid from your body is to consume low-fat dairy products in your diet. Just ensure you include low-fat milk and curd; this will prevent high uric acid formation in the blood.

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High-fibre Foods:

High-fibre foods are usually good to consume, especially they help in reducing uric acid levels in the blood. They absorb uric acid from the bloodstream and help in eliminating excess uric acid from the body through the kidneys. If you have had a blood test and have been diagnosed with high uric acid, just make it a point to increase your dietary solution fibres such as oats, broccoli, barley, cucumbers, celery and carrots. Fruits like pears, apples, oranges, strawberries and blueberries are also rich in fibre.

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Green Tea:

Green tea is becoming very popular these days as many people have started realizing its benefits. Green tea is a great detox agent and flushes out toxins from the body. Consumption of green tea every day can also treat high uric acid in the body. Ultimately, the risk of gout is prevented.

Read more about: uric acid kidney gout
Story first published: Thursday, October 26, 2017, 16:00 [IST]
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