Oscar Wilde once said, "Memory is the diary that we all carry about with us". This statement is very true because our memories are what shape us into the persons we grow up to be.
Without memory, it would be impossible to lead a normal life, as humans.
Without memory skills, one would not even be able to learn anything, be it studies or basic life skills, because most of the actions we carry out are learnt from imitation and remembering, when we are younger.
For example, as a kid, you would have seen your mother be careful while handling hot utensils, so you remember that and do the same as you grow older!
Even tiny details in life require memory skills. If a person's memory skills are not up to the mark, it could hamper the quality of their lives!
Memory can be described as a cognitive process in which a person's mind or brain, stores information, so that it can be retrieved whenever required.
Without memory skills, a person may not be able to learn anything during his/her studies, so this aspect will certainly affect the person's ability to find a good job!
So, it is very important to ensure that you do everything you can to retain your memory skills.
As we get older, the brain cells begin to degenerate and many of our cognitive functions including memory are affected, which is why older people face memory loss issues.
Now, we know that exercising on a daily basis is extremely important to remain healthy for a longer time.
In fact, regular exercise is associated with the prevention and even successful treatment of many diseases, both physiological and mental.
Exercising on a daily basis can prevent and treat obesity, joint pain, digestive disorder, immune system weakness, stress, depression, etc.
Recently, a study conducted on the benefits of exercise stated that exercising at one particular time every day can improve your memory skills to a significant extent; let us find out more, here.
When Should We Exercise To Improve Memory?
Now, if you are someone who is already in the habit of practicing some form of exercise on a daily basis, it is good news for your memory skills.
However, if you aren't keen on exercising regularly, it is time you started for the good of your health!
Apart from the whole array of health benefits exercising comes with, it can also be a great way to improve your memory.
A recent study conducted by the researchers from the University Of New South Wales, in Sydney said that if you want to remember something well, especially when it comes to studies, there is an exercise trick involved.
The study says that exercising for at least 10 minutes, immediately after you have finished studying or memorizing something can help your brain cells absorb the information more effectively, thus helping you remember them better!
In conclusion, exercising for at least 10 minutes, after learning a piece of information can help your memory!